Chicken sandwich vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken sandwich and cream cracker
- Chicken sandwich has more vitamin B6, selenium, vitamin B3, and vitamin B5, while cream cracker has more iron, folate, manganese, and vitamin B12.
- Cream cracker covers your daily need for iron, 70% more than chicken sandwich.
- Chicken sandwich contains 6 times more vitamin B6 than cream cracker. While chicken sandwich contains 0.383mg of vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +65.7% |
| Contains more ManganeseManganese | +255.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
| Contains more Vitamin KVitamin K | +110.6% |
| Contains more FolateFolate | +217% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 7.38mg | 70% |
| Folate | 47µg | 149µg | 26% |
| Vitamin B6 | 0.383mg | 0.065mg | 24% |
| Manganese | 0.219mg | 0.778mg | 24% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Protein | 16.28g | 7.01g | 19% |
| Vitamin B3 | 7.72mg | 5.08mg | 17% |
| Sodium | 753mg | 1148mg | 17% |
| Starch | 16.5g | 51.87g | 15% |
| Monounsaturated fat | 4.481g | 10.625g | 15% |
| Saturated fat | 2.123g | 5.362g | 15% |
| Carbs | 20.89g | 64.55g | 15% |
| Vitamin B5 | 1.2mg | 0.462mg | 15% |
| Fats | 11.19g | 20.37g | 14% |
| Vitamin B12 | 0.13µg | 0.46µg | 14% |
| Phosphorus | 185mg | 98mg | 12% |
| Calories | 250kcal | 484kcal | 12% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 8.5µg | 17.9µg | 8% |
| Vitamin B1 | 0.23mg | 0.298mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin E | 2.41mg | 1.59mg | 5% |
| Polyunsaturated fat | 3.177g | 2.45g | 5% |
| Copper | 0.067mg | 0.111mg | 5% |
| Vitamin B2 | 0.3mg | 0.24mg | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Potassium | 245mg | 129mg | 3% |
| Calcium | 58mg | 26mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 19.49g | 62.15g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.64g | 9.37g | N/A |
| Zinc | 0.61mg | 0.66mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 3.969g | N/A |
| Fructose | 0.97g | 0.95g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.045g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +132.2% |
| Contains more WaterWater | +999.8% |
| Contains more FatsFats | +82% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +214.4% |
| Contains more SucroseSucrose | +440.9% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more MaltoseMaltose | +74% |
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
