Chicken sandwich vs. Cutlet — In-Depth Nutrition Comparison
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How are chicken sandwich and cutlet different?
- Chicken sandwich is richer in phosphorus, vitamin B1, and folate, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily need for vitamin B3, 116% more than chicken sandwich.
- Chicken sandwich has a higher glycemic index (74) than cutlet (0).
Fast foods, chicken fillet sandwich, plain with pickles and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +63.9% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +650.6% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 26.29mg | 116% |
| Vitamin E | 2.41mg | 18.09mg | 105% |
| Vitamin B2 | 0.3mg | 1.33mg | 79% |
| Selenium | 19.9µg | 36% | |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 185mg | 56mg | 18% |
| Sodium | 753mg | 371mg | 17% |
| Polyunsaturated fat | 3.177g | 0.8g | 16% |
| Vitamin B1 | 0.23mg | 0.05mg | 15% |
| Fats | 11.19g | 1.5g | 15% |
| Protein | 16.28g | 23.29g | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Fiber | 1.4g | 4.5g | 12% |
| Folate | 47µg | 2µg | 11% |
| Monounsaturated fat | 4.481g | 0.2g | 11% |
| Manganese | 0.219mg | 10% | |
| Vitamin B6 | 0.383mg | 0.5mg | 9% |
| Saturated fat | 2.123g | 0.3g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Calories | 250kcal | 117kcal | 7% |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Carbs | 20.89g | 7.3g | 5% |
| Zinc | 0.61mg | 1mg | 4% |
| Potassium | 245mg | 105mg | 4% |
| Calcium | 58mg | 22mg | 4% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Iron | 1.77mg | 1.7mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 2.8g | N/A |
| Sugar | 3.64g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +646% |
| Contains more CarbsCarbs | +186.2% |
| Contains more OtherOther | +121.3% |
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +2140.5% |
| Contains more Poly. FatPolyunsaturated fat | +297.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
