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Chicken sandwich vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and danish pastry?

  • Chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus, yet danish pastry is higher in manganese.
  • Chicken sandwich's daily need coverage for vitamin B3 is 36% more.
  • Chicken sandwich has 10 times more vitamin B6 than danish pastry. While chicken sandwich has 0.383mg of vitamin B6, danish pastry has only 0.04mg.
  • The amount of sodium in danish pastry is lower.
  • The glycemic index of danish pastry is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Danish pastry, cheese types in this article.

Infographic

Chicken sandwich vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +150%
Contains more PhosphorusPhosphorus +71.3%
Contains more CopperCopper +32.8%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +60.3%
~equal in Iron ~1.8mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +588.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +857.5%
Contains more Vitamin KVitamin K +23.2%
Contains more CholineCholine +75.6%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more FolateFolate +27.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Danish pastry DV% diff.
Vitamin B3 7.72mg 2mg 36%
Vitamin B6 0.383mg 0.04mg 26%
Saturated fat 2.123g 6.794g 21%
Vitamin B5 1.2mg 0.304mg 18%
Monounsaturated fat 4.481g 11.313g 17%
Protein 16.28g 8g 17%
Fats 11.19g 21.9g 16%
Sodium 753mg 417mg 15%
Vitamin E 2.41mg 0.35mg 14%
Phosphorus 185mg 108mg 11%
Starch 16.5g 7%
Manganese 0.219mg 0.351mg 6%
Calories 250kcal 374kcal 6%
Carbs 20.89g 37.2g 5%
Polyunsaturated fat 3.177g 2.575g 4%
Potassium 245mg 98mg 4%
Vitamin A 3µg 35µg 4%
Cholesterol 35mg 23mg 4%
Vitamin B1 0.23mg 0.19mg 3%
Folate 47µg 60µg 3%
Vitamin B12 0.13µg 0.2µg 3%
Vitamin B2 0.3mg 0.26mg 3%
Choline 35.3mg 20.1mg 3%
Fiber 1.4g 1g 2%
Selenium 19.9µg 18.9µg 2%
Magnesium 24mg 15mg 2%
Calcium 58mg 35mg 2%
Copper 0.067mg 0.089mg 2%
Vitamin C 0.8mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin K 8.5µg 6.9µg 1%
Zinc 0.61mg 0.7mg 1%
Net carbs 19.49g 36.2g N/A
Vitamin D 5IU 2IU 0%
Iron 1.77mg 1.8mg 0%
Sugar 3.64g 6.95g N/A
Trans fat 0.03g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +103.5%
Contains more WaterWater +55.9%
Contains more OtherOther +80%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains more Mono. FatMonounsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.