Chicken sandwich vs. Dates — In-Depth Nutrition Comparison
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How are chicken sandwich and dates different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B2, phosphorus, vitamin B6, vitamin E, and vitamin B1; however, dates are richer in fiber and copper.
- Daily need coverage for vitamin B3 for chicken sandwich is 40% higher.
- Chicken sandwich contains 377 times more sodium than dates. While chicken sandwich contains 753mg of sodium, dates contain only 2mg.
- Dates have a lower glycemic index (42) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.7% |
| Contains more IronIron | +73.5% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +198.4% |
| Contains more SeleniumSelenium | +563.3% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more CopperCopper | +207.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214.8% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +460.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +564.5% |
| Contains more FatsFats | +2769.2% |
| Contains more WaterWater | +138.4% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +259.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +12347.2% |
| Contains more Poly. FatPolyunsaturated fat | +16621.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +508.3% |
| Contains more SucroseSucrose | +1973% |
| Contains more GlucoseGlucose | +2415.2% |
| Contains more FructoseFructose | +1916.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 1.274mg | 40% |
| Sodium | 753mg | 2mg | 33% |
| Selenium | 19.9µg | 3µg | 31% |
| Protein | 16.28g | 2.45g | 28% |
| Fiber | 1.4g | 8g | 26% |
| Fructose | 0.97g | 19.56g | 23% |
| Polyunsaturated fat | 3.177g | 0.019g | 21% |
| Carbs | 20.89g | 75.03g | 18% |
| Vitamin B2 | 0.3mg | 0.066mg | 18% |
| Phosphorus | 185mg | 62mg | 18% |
| Vitamin B6 | 0.383mg | 0.165mg | 17% |
| Fats | 11.19g | 0.39g | 17% |
| Vitamin E | 2.41mg | 0.05mg | 16% |
| Vitamin B1 | 0.23mg | 0.052mg | 15% |
| Copper | 0.067mg | 0.206mg | 15% |
| Potassium | 245mg | 656mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B5 | 1.2mg | 0.589mg | 12% |
| Monounsaturated fat | 4.481g | 0.036g | 11% |
| Saturated fat | 2.123g | 0.032g | 10% |
| Iron | 1.77mg | 1.02mg | 9% |
| Starch | 16.5g | 7% | |
| Folate | 47µg | 19µg | 7% |
| Choline | 35.3mg | 6.3mg | 5% |
| Vitamin K | 8.5µg | 2.7µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Zinc | 0.61mg | 0.29mg | 3% |
| Calories | 250kcal | 282kcal | 2% |
| Manganese | 0.219mg | 0.262mg | 2% |
| Calcium | 58mg | 39mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 19.49g | 67.03g | N/A |
| Sugar | 3.64g | 63.35g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
48%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 2.091g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 59.71g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.