Chicken sandwich vs. Dill — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and dill?
- Chicken sandwich is higher in vitamin B3, phosphorus, vitamin B5, and vitamin B6, yet dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
- Dill's daily need coverage for vitamin A is 154% more.
- Chicken sandwich has 12 times more sodium than dill. While chicken sandwich has 753mg of sodium, dill has only 61mg.
- The glycemic index of dill is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +272.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +477.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +391.7% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more FolateFolate | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 85mg | 94% |
| Iron | 1.77mg | 6.59mg | 60% |
| Manganese | 0.219mg | 1.264mg | 45% |
| Vitamin A | 3µg | 386µg | 43% |
| Vitamin B3 | 7.72mg | 1.57mg | 38% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 61mg | 30% |
| Folate | 47µg | 150µg | 26% |
| Protein | 16.28g | 3.46g | 26% |
| Polyunsaturated fat | 3.177g | 0.095g | 21% |
| Phosphorus | 185mg | 66mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.397mg | 16% |
| Potassium | 245mg | 738mg | 15% |
| Vitamin B6 | 0.383mg | 0.185mg | 15% |
| Fats | 11.19g | 1.12g | 15% |
| Calcium | 58mg | 208mg | 15% |
| Vitamin B1 | 0.23mg | 0.058mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Calories | 250kcal | 43kcal | 10% |
| Monounsaturated fat | 4.481g | 0.802g | 9% |
| Copper | 0.067mg | 0.146mg | 9% |
| Saturated fat | 2.123g | 0.06g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 24mg | 55mg | 7% |
| Choline | 35.3mg | 6% | |
| Carbs | 20.89g | 7.02g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 0.91mg | 3% |
| Fiber | 1.4g | 2.1g | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 4.92g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.3mg | 0.296mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +370.5% |
| Contains more FatsFats | +899.1% |
| Contains more CarbsCarbs | +197.6% |
| Contains more WaterWater | +75.6% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +3244.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
