Chicken sandwich vs. Egg — In-Depth Nutrition Comparison
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Differences between chicken sandwich and eggs
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1, while eggs have more copper, choline, vitamin B12, selenium, and vitamin B2.
- Eggs' daily need coverage for copper is 215% higher.
- Eggs contain 121 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while eggs contain 0.064mg.
- The amount of sodium in eggs is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +48.7% |
| Contains more ManganeseManganese | +742.3% |
| Contains more CopperCopper | +2885.1% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +11962.5% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +753.8% |
| Contains more CholineCholine | +732.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 2mg | 215% |
| Cholesterol | 35mg | 373mg | 113% |
| Vitamin B3 | 7.72mg | 0.064mg | 48% |
| Choline | 35.3mg | 293.8mg | 47% |
| Vitamin B12 | 0.13µg | 1.11µg | 41% |
| Sodium | 753mg | 124mg | 27% |
| Selenium | 19.9µg | 30.8µg | 20% |
| Vitamin B6 | 0.383mg | 0.121mg | 20% |
| Vitamin B2 | 0.3mg | 0.513mg | 16% |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin B1 | 0.23mg | 0.066mg | 14% |
| Polyunsaturated fat | 3.177g | 1.414g | 12% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D | 5IU | 87IU | 10% |
| Vitamin E | 2.41mg | 1.03mg | 9% |
| Manganese | 0.219mg | 0.026mg | 8% |
| Protein | 16.28g | 12.58g | 7% |
| Starch | 16.5g | 7% | |
| Iron | 1.77mg | 1.19mg | 7% |
| Vitamin K | 8.5µg | 0.3µg | 7% |
| Carbs | 20.89g | 1.12g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Saturated fat | 2.123g | 3.267g | 5% |
| Calories | 250kcal | 155kcal | 5% |
| Vitamin B5 | 1.2mg | 1.398mg | 4% |
| Potassium | 245mg | 126mg | 4% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 185mg | 172mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 58mg | 50mg | 1% |
| Folate | 47µg | 44µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Monounsaturated fat | 4.481g | 4.077g | 1% |
| Fats | 11.19g | 10.61g | 1% |
| Net carbs | 19.49g | 1.12g | N/A |
| Sugar | 3.64g | 1.12g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.038g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +1765.2% |
| Contains more OtherOther | +152.3% |
| Contains more WaterWater | +52.5% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
~equal in
Monounsaturated fat
~4.077g
