Chicken sandwich vs. Fennel — In-Depth Nutrition Comparison
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How are chicken sandwich and fennel different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, phosphorus, and vitamin B1; however, fennel is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for fennel is 45% higher.
- Chicken sandwich contains 28 times more selenium than fennel. While chicken sandwich contains 19.9µg of selenium, fennel contains only 0.7µg.
- Fennel has less sodium.
- Fennel has a lower glycemic index (45) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Fennel, bulb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +142.5% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +714.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +167.4% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin KVitamin K | +638.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 62.8µg | 45% |
| Vitamin B3 | 7.72mg | 0.64mg | 44% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Protein | 16.28g | 1.24g | 30% |
| Sodium | 753mg | 52mg | 30% |
| Vitamin B6 | 0.383mg | 0.047mg | 26% |
| Vitamin B2 | 0.3mg | 0.032mg | 21% |
| Polyunsaturated fat | 3.177g | 0.169g | 20% |
| Phosphorus | 185mg | 50mg | 19% |
| Vitamin B5 | 1.2mg | 0.232mg | 19% |
| Vitamin B1 | 0.23mg | 0.01mg | 18% |
| Fats | 11.19g | 0.2g | 17% |
| Iron | 1.77mg | 0.73mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin C | 0.8mg | 12mg | 12% |
| Vitamin E | 2.41mg | 0.58mg | 12% |
| Monounsaturated fat | 4.481g | 0.068g | 11% |
| Calories | 250kcal | 31kcal | 11% |
| Saturated fat | 2.123g | 0.09g | 9% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 7.3g | 5% |
| Vitamin A | 3µg | 48µg | 5% |
| Potassium | 245mg | 414mg | 5% |
| Folate | 47µg | 27µg | 5% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Choline | 35.3mg | 13.2mg | 4% |
| Magnesium | 24mg | 17mg | 2% |
| Calcium | 58mg | 49mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Manganese | 0.219mg | 0.191mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 4.2g | N/A |
| Sugar | 3.64g | 3.93g | N/A |
| Copper | 0.067mg | 0.066mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +1212.9% |
| Contains more FatsFats | +5495% |
| Contains more CarbsCarbs | +186.2% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +6489.7% |
| Contains more Poly. FatPolyunsaturated fat | +1779.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
