Chicken sandwich vs. Fudge — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and fudge
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B1, vitamin B2, and phosphorus; however, fudge is richer in copper.
- Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
- Chicken sandwich contains 32 times more vitamin B6 than fudge. Chicken sandwich contains 0.383mg of vitamin B6, while fudge contains 0.012mg.
- Fudge contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more SeleniumSelenium | +696% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +391% |
| Contains more ZincZinc | +82% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1238.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +4286.4% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +3091.7% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +507.1% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +253% |
| Contains more Vitamin AVitamin A | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.176mg | 47% |
| Selenium | 19.9µg | 2.5µg | 32% |
| Sodium | 753mg | 45mg | 31% |
| Vitamin B6 | 0.383mg | 0.012mg | 29% |
| Copper | 0.067mg | 0.329mg | 29% |
| Protein | 16.28g | 2.39g | 28% |
| Vitamin B5 | 1.2mg | 0.14mg | 21% |
| Saturated fat | 2.123g | 6.448g | 20% |
| Polyunsaturated fat | 3.177g | 0.373g | 19% |
| Carbs | 20.89g | 76.44g | 19% |
| Vitamin B2 | 0.3mg | 0.085mg | 17% |
| Vitamin B1 | 0.23mg | 0.026mg | 17% |
| Phosphorus | 185mg | 71mg | 16% |
| Vitamin E | 2.41mg | 0.18mg | 15% |
| Folate | 47µg | 4µg | 11% |
| Manganese | 0.219mg | 0.422mg | 9% |
| Calories | 250kcal | 411kcal | 8% |
| Starch | 16.5g | 7% | |
| Cholesterol | 35mg | 14mg | 7% |
| Vitamin K | 8.5µg | 1.4µg | 6% |
| Vitamin A | 3µg | 44µg | 5% |
| Choline | 35.3mg | 10mg | 5% |
| Zinc | 0.61mg | 1.11mg | 5% |
| Monounsaturated fat | 4.481g | 2.943g | 4% |
| Potassium | 245mg | 134mg | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Fats | 11.19g | 10.41g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Calcium | 58mg | 49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 74.74g | N/A |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 3.64g | 73.12g | N/A |
| Trans fat | 0.03g | 0.165g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +581.2% |
| Contains more WaterWater | +398.9% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +265.9% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +751.7% |
