Chicken sandwich vs. Gingerbread — In-Depth Nutrition Comparison
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How are chicken sandwich and gingerbread different?
- Chicken sandwich is richer in vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin B2, while gingerbread is higher in manganese, copper, iron, and magnesium.
- Chicken sandwich covers your daily need for vitamin B3, 37% more than gingerbread.
- Chicken sandwich contains 3 times more phosphorus than gingerbread. Chicken sandwich contains 185mg of phosphorus, while gingerbread contains 54mg.
- Gingerbread is lower in sodium.
- Gingerbread has a higher glycemic index (86) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Cake, gingerbread, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +191% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.738mg | 37% |
| Protein | 16.28g | 3.9g | 25% |
| Manganese | 0.219mg | 0.683mg | 20% |
| Sodium | 753mg | 327mg | 19% |
| Phosphorus | 185mg | 54mg | 19% |
| Vitamin B5 | 1.2mg | 0.375mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.19mg | 15% |
| Iron | 1.77mg | 2.88mg | 14% |
| Copper | 0.067mg | 0.195mg | 14% |
| Magnesium | 24mg | 70mg | 11% |
| Vitamin B2 | 0.3mg | 0.162mg | 11% |
| Carbs | 20.89g | 49.2g | 9% |
| Saturated fat | 2.123g | 4.122g | 9% |
| Fats | 11.19g | 16.4g | 8% |
| Selenium | 19.9µg | 16.3µg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 4.481g | 7.124g | 7% |
| Polyunsaturated fat | 3.177g | 4.216g | 7% |
| Potassium | 245mg | 439mg | 6% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 356kcal | 5% |
| Folate | 47µg | 33µg | 4% |
| Vitamin B1 | 0.23mg | 0.19mg | 3% |
| Vitamin B12 | 0.13µg | 0.06µg | 3% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Calcium | 58mg | 71mg | 1% |
| Vitamin D | 5IU | 1% | |
| Cholesterol | 35mg | 32mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 49.2g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +317.4% |
| Contains more WaterWater | +74.8% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +135.5% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
