Chicken sandwich vs. Gingerbread — In-Depth Nutrition Comparison
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How are Chicken sandwich and Gingerbread different?
- Chicken sandwich is richer in Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, and Vitamin B2, while Gingerbread is higher in Manganese, Copper, Iron, and Magnesium.
- Chicken sandwich covers your daily need of Vitamin B3 37% more than Gingerbread.
- Chicken sandwich contains 3 times more Phosphorus than Gingerbread. Chicken sandwich contains 185mg of Phosphorus, while Gingerbread contains 54mg.
- Gingerbread is lower in Sodium.
Fast foods, chicken fillet sandwich, plain with pickles and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+242.6%
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Zinc
+56.4%
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Selenium
+22.1%
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Calcium
+22.4%
Contains
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Iron
+62.7%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+79.2%
Contains
less
Sodium
-56.6%
Contains
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Copper
+191%
Contains
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Manganese
+211.9%
Contains
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Phosphorus
+242.6%
Contains
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Zinc
+56.4%
Contains
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Selenium
+22.1%
Contains
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Calcium
+22.4%
Contains
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Iron
+62.7%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+79.2%
Contains
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Sodium
-56.6%
Contains
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Copper
+191%
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Manganese
+211.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
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Vitamin B1
+21.1%
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Vitamin B2
+85.2%
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Vitamin B3
+344.2%
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Vitamin B5
+220%
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Vitamin B6
+101.6%
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Folate
+42.4%
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Vitamin B12
+116.7%
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Vitamin A
+50%
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Vitamin C
+700%
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Vitamin B1
+21.1%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+344.2%
Contains
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Vitamin B5
+220%
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Vitamin B6
+101.6%
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Folate
+42.4%
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Vitamin B12
+116.7%
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Vitamin A
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+317.4%
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Water
+74.8%
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Fats
+46.6%
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Carbs
+135.5%
Equal in Other - 2.5
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+317.4%
Contains
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Water
+74.8%
Contains
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Fats
+46.6%
Contains
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Carbs
+135.5%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.5%
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Monounsaturated Fat
+59%
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Polyunsaturated fat
+32.7%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Saturated Fat
-48.5%
Contains
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Monounsaturated Fat
+59%
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Polyunsaturated fat
+32.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 49.2g |
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| Protein | 16.28g | 3.9g |
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| Fats | 11.19g | 16.4g |
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| Carbs | 20.89g | 49.2g |
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| Calories | 250kcal | 356kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g |
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| Calcium | 58mg | 71mg |
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| Iron | 1.77mg | 2.88mg |
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| Magnesium | 24mg | 70mg |
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| Phosphorus | 185mg | 54mg |
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| Potassium | 245mg | 439mg |
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| Sodium | 753mg | 327mg |
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| Zinc | 0.61mg | 0.39mg |
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| Copper | 0.067mg | 0.195mg |
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| Manganese | 0.219mg | 0.683mg |
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| Selenium | 19.9µg | 16.3µg |
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| Vitamin A | 32IU | 48IU |
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| Vitamin A RAE | 3µg | 14µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.23mg | 0.19mg |
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| Vitamin B2 | 0.3mg | 0.162mg |
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| Vitamin B3 | 7.72mg | 1.738mg |
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| Vitamin B5 | 1.2mg | 0.375mg |
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| Vitamin B6 | 0.383mg | 0.19mg |
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| Folate | 47µg | 33µg |
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| Vitamin B12 | 0.13µg | 0.06µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 35mg | 32mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 4.122g |
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| Omega-3 - DHA | 0.003g | 0.003g | |
| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 7.124g |
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| Polyunsaturated fat | 3.177g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.999g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.