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Chicken sandwich vs. Goat — In-Depth Nutrition Comparison

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Differences between chicken sandwich and goat

  • Chicken sandwich has more vitamin B6, vitamin B3, selenium, and vitamin E, while goat has more vitamin B12, zinc, copper, iron, and vitamin B2.
  • Goat's daily need coverage for vitamin B12 is 44% higher.
  • The amount of sodium in goat is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Game meat, goat, cooked, roasted.

Infographic

Chicken sandwich vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +241.2%
Contains more ManganeseManganese +421.4%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +110.7%
Contains more CopperCopper +352.2%
Contains more ZincZinc +763.9%
Contains less SodiumSodium -88.6%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +608.3%
Contains more FolateFolate +840%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B12Vitamin B12 +815.4%
Contains more CholineCholine +201.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +269.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.7%
Contains more ProteinProtein +66.5%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +229.5%
Contains more Poly. FatPolyunsaturated fat +1281.3%
Contains less Sat. FatSaturated fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Goat DV% diff.
Vitamin B12 0.13µg 1.19µg 44%
Zinc 0.61mg 5.27mg 42%
Vitamin B6 0.383mg 0mg 29%
Sodium 753mg 86mg 29%
Copper 0.067mg 0.303mg 26%
Iron 1.77mg 3.73mg 25%
Vitamin B5 1.2mg 24%
Vitamin B3 7.72mg 3.95mg 24%
Vitamin B2 0.3mg 0.61mg 24%
Protein 16.28g 27.1g 22%
Polyunsaturated fat 3.177g 0.23g 20%
Selenium 19.9µg 11.8µg 15%
Vitamin E 2.41mg 0.34mg 14%
Choline 35.3mg 106.4mg 13%
Fats 11.19g 3.03g 13%
Cholesterol 35mg 75mg 13%
Vitamin B1 0.23mg 0.09mg 12%
Folate 47µg 5µg 11%
Manganese 0.219mg 0.042mg 8%
Monounsaturated fat 4.481g 1.36g 8%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Vitamin K 8.5µg 1.2µg 6%
Magnesium 24mg 0mg 6%
Fiber 1.4g 0g 6%
Saturated fat 2.123g 0.93g 5%
Calories 250kcal 143kcal 5%
Potassium 245mg 405mg 5%
Calcium 58mg 17mg 4%
Phosphorus 185mg 201mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
35%
Goat
Minerals Daily Need Coverage Score
48%
Chicken sandwich
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 1.193g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.