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  6. Chicken sandwich vs. Grape

Chicken sandwich vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and grapes

  • Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, iron, and vitamin E, while grapes have more manganese.
  • Chicken sandwich covers your daily need for vitamin B3, 46% more than grapes.
  • Chicken sandwich contains 377 times more sodium than grapes. While chicken sandwich contains 753mg of sodium, grapes contain only 2mg.
  • Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Grapes, american type (slip skin), raw.

Infographic

Chicken sandwich vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +510.3%
Contains more CopperCopper +67.5%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin EVitamin E +1168.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +2473.3%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +248.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1075%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +71.8%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Grape DV% diff.
Vitamin B3 7.72mg 0.3mg 46%
Selenium 19.9µg 0.1µg 36%
Sodium 753mg 2mg 33%
Protein 16.28g 0.63g 31%
Phosphorus 185mg 10mg 25%
Vitamin B5 1.2mg 0.024mg 24%
Manganese 0.219mg 0.718mg 22%
Vitamin B6 0.383mg 0.11mg 21%
Polyunsaturated fat 3.177g 0.102g 21%
Iron 1.77mg 0.29mg 19%
Vitamin B2 0.3mg 0.057mg 19%
Fats 11.19g 0.35g 17%
Vitamin E 2.41mg 0.19mg 15%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.23mg 0.092mg 12%
Folate 47µg 4µg 11%
Monounsaturated fat 4.481g 0.014g 11%
Calories 250kcal 67kcal 9%
Saturated fat 2.123g 0.114g 9%
Starch 16.5g 7%
Magnesium 24mg 5mg 5%
Zinc 0.61mg 0.04mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 8.5µg 14.6µg 5%
Choline 35.3mg 5.6mg 5%
Vitamin C 0.8mg 4mg 4%
Calcium 58mg 14mg 4%
Copper 0.067mg 0.04mg 3%
Potassium 245mg 191mg 2%
Fiber 1.4g 0.9g 2%
Carbs 20.89g 17.15g 1%
Vitamin D 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 16.25g N/A
Sugar 3.64g 16.25g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2484.1%
Contains more FatsFats +3097.1%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +373.7%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +31907.1%
Contains more Poly. FatPolyunsaturated fat +3014.7%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.