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  6. Chicken sandwich vs. Hash browns

Chicken sandwich vs. Hash browns — In-Depth Nutrition Comparison

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How are Chicken sandwich and Hash browns different?

  • Chicken sandwich is higher than Hash browns in Vitamin B3, Selenium, Vitamin B2, Vitamin B5, Vitamin B6, Iron, Phosphorus, and Folate.
  • Chicken sandwich covers your daily need of Vitamin B3 37% more than Hash browns.

Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Chicken sandwich vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +205.3%
Contains more IronIron +195%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +88.8%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +4875%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1.9% 48% 3% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0.12% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +291.7%
Contains more CholineCholine +98.3%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin KVitamin K +16.5%
~equal in Vitamin E ~2.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +531%
Contains more OtherOther +21.1%
Contains more FatsFats +52.3%
Contains more CarbsCarbs +38.2%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated Fat: Sat. Fat 2.123 g
Monounsaturated Fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
16% 49% 35%
Saturated Fat: Sat. Fat 2.54 g
Monounsaturated Fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated Fat -16.4%
Contains more Mono. FatMonounsaturated Fat +74.7%
Contains more Poly. FatPolyunsaturated fat +78.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +154.8%
Contains more FructoseFructose +304.2%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +56%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Hash browns Opinion
Calories 250kcal 272kcal Hash browns
Protein 16.28g 2.58g Chicken sandwich
Fats 11.19g 17.04g Hash browns
Vitamin C 0.8mg 5.4mg Hash browns
Net carbs 19.49g 26.18g Hash browns
Carbs 20.89g 28.88g Hash browns
Cholesterol 35mg 0mg Hash browns
Vitamin D 5IU 0IU Chicken sandwich
Magnesium 24mg 21mg Chicken sandwich
Calcium 58mg 19mg Chicken sandwich
Potassium 245mg 355mg Hash browns
Iron 1.77mg 0.6mg Chicken sandwich
Sugar 3.64g 0.56g Hash browns
Fiber 1.4g 2.7g Hash browns
Copper 0.067mg 0.1mg Hash browns
Zinc 0.61mg 0.36mg Chicken sandwich
Starch 16.5g 25.74g Hash browns
Phosphorus 185mg 98mg Chicken sandwich
Sodium 753mg 566mg Hash browns
Vitamin A 32IU 2IU Chicken sandwich
Vitamin A 3µg 0µg Chicken sandwich
Vitamin E 2.41mg 2.62mg Hash browns
Vitamin D 0.1µg 0µg Chicken sandwich
Manganese 0.219mg 0.158mg Chicken sandwich
Selenium 19.9µg 0.4µg Chicken sandwich
Vitamin B1 0.23mg 0.137mg Chicken sandwich
Vitamin B2 0.3mg 0.038mg Chicken sandwich
Vitamin B3 7.72mg 1.838mg Chicken sandwich
Vitamin B5 1.2mg 0.38mg Chicken sandwich
Vitamin B6 0.383mg 0.186mg Chicken sandwich
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg 9.9µg Hash browns
Folate 47µg 12µg Chicken sandwich
Trans Fat 0.03g 0.056g Chicken sandwich
Choline 35.3mg 17.8mg Chicken sandwich
Saturated Fat 2.123g 2.54g Chicken sandwich
Monounsaturated Fat 4.481g 7.827g Hash browns
Polyunsaturated fat 3.177g 5.665g Hash browns
Fructose 0.97g 0.24g Chicken sandwich
Omega-3 - EPA 0.003g 0g Chicken sandwich
Omega-3 - DHA 0.003g 0g Chicken sandwich
Omega-3 - ALA 0.197g 0.441g Hash browns
Omega-3 - DPA 0.003g 0g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g 0.03g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g 0.008g Hash browns
Omega-6 - Linoleic acid 2.884g 5.131g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Chicken sandwich
20%
Hash browns
Minerals Daily Need Coverage Score
48%
Chicken sandwich
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 0.417g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.