Chicken sandwich vs. Horse meat — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken sandwich and horse meat
- Chicken sandwich has more vitamin B3, vitamin B2, selenium, and vitamin B1, while horse meat has more vitamin B12, iron, zinc, and copper.
- Horse meat covers your daily need for vitamin B12, 126% more than chicken sandwich.
- Chicken sandwich contains 14 times more sodium than horse meat. While chicken sandwich contains 753mg of sodium, horse meat contains only 55mg.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more ManganeseManganese | +895.5% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B12Vitamin B12 | +2330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 3.16µg | 126% |
| Iron | 1.77mg | 5.03mg | 41% |
| Sodium | 753mg | 55mg | 30% |
| Zinc | 0.61mg | 3.82mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 16.28g | 28.14g | 24% |
| Vitamin B3 | 7.72mg | 4.84mg | 18% |
| Polyunsaturated fat | 3.177g | 0.85g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.3mg | 0.12mg | 14% |
| Folate | 47µg | 12% | |
| Copper | 0.067mg | 0.171mg | 12% |
| Selenium | 19.9µg | 13.5µg | 12% |
| Cholesterol | 35mg | 68mg | 11% |
| Vitamin B1 | 0.23mg | 0.1mg | 11% |
| Phosphorus | 185mg | 247mg | 9% |
| Manganese | 0.219mg | 0.022mg | 9% |
| Fats | 11.19g | 6.05g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 0g | 7% |
| Choline | 35.3mg | 6% | |
| Monounsaturated fat | 4.481g | 2.12g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 8mg | 5% |
| Vitamin B6 | 0.383mg | 0.33mg | 4% |
| Calories | 250kcal | 175kcal | 4% |
| Potassium | 245mg | 379mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Saturated fat | 2.123g | 1.9g | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +72.9% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains less Sat. FatSaturated fat | -10.5% |
