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  6. Chicken sandwich vs. Italian ice

Chicken sandwich vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and italian ice

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1 in chicken sandwich is higher than in italian ice.
  • Chicken sandwich covers your daily need for vitamin B3, 44% more than italian ice.
  • The amount of cholesterol in italian ice is lower.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Chicken sandwich vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +3983.3%
Contains more IronIron +1866.7%
Contains more CopperCopper +570%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +995%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +979.7%
Contains more Vitamin B5Vitamin B5 +23900%
Contains more Vitamin B6Vitamin B6 +19050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Italian ice DV% diff.
Vitamin B3 7.72mg 0.715mg 44%
Selenium 19.9µg 0.1µg 36%
Protein 16.28g 0.03g 33%
Sodium 753mg 4mg 33%
Vitamin B6 0.383mg 0.002mg 29%
Phosphorus 185mg 0mg 26%
Vitamin B5 1.2mg 0.005mg 24%
Vitamin B2 0.3mg 0.01mg 22%
Polyunsaturated fat 3.177g 0g 21%
Iron 1.77mg 0.09mg 21%
Vitamin B1 0.23mg 0.005mg 19%
Fats 11.19g 0.02g 17%
Vitamin E 2.41mg 16%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0g 11%
Folate 47µg 5µg 11%
Saturated fat 2.123g 0g 10%
Calories 250kcal 53kcal 10%
Manganese 0.219mg 0.02mg 9%
Starch 16.5g 7%
Potassium 245mg 6mg 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Magnesium 24mg 0mg 6%
Calcium 58mg 1mg 6%
Fiber 1.4g 0g 6%
Copper 0.067mg 0.01mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.03mg 5%
Carbs 20.89g 13.5g 2%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 19.49g 13.5g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +54166.7%
Contains more FatsFats +55850%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +5300%
Contains more WaterWater +76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.