Chicken sandwich vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, selenium, and zinc than chicken sandwich.
- Leberkäse's daily need coverage for vitamin B12 is 1018% more.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +625% |
| Contains less SodiumSodium | -38.5% |
| Contains more IronIron | +511.9% |
| Contains more CopperCopper | +471.6% |
| Contains more ZincZinc | +506.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +18784.6% |
| Contains more FolateFolate | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 24.55µg | 1018% |
| Vitamin A | 3µg | 5252µg | 583% |
| Vitamin B2 | 0.3mg | 2.227mg | 148% |
| Iron | 1.77mg | 10.83mg | 113% |
| Vitamin B5 | 1.2mg | 3.536mg | 47% |
| Cholesterol | 35mg | 174mg | 46% |
| Copper | 0.067mg | 0.383mg | 35% |
| Saturated fat | 2.123g | 8.96g | 31% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Zinc | 0.61mg | 3.7mg | 28% |
| Vitamin B3 | 7.72mg | 11.768mg | 25% |
| Fats | 11.19g | 25.6g | 22% |
| Sodium | 753mg | 1225mg | 21% |
| Monounsaturated fat | 4.481g | 12.26g | 19% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 47µg | 104µg | 14% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B6 | 0.383mg | 0.47mg | 7% |
| Carbs | 20.89g | 2.1g | 6% |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 8mg | 5% |
| Calories | 250kcal | 304kcal | 3% |
| Phosphorus | 185mg | 207mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B1 | 0.23mg | 0.212mg | 2% |
| Protein | 16.28g | 15.2g | 2% |
| Vitamin C | 0.8mg | 3mg | 2% |
| Polyunsaturated fat | 3.177g | 3.42g | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.219mg | 0.2mg | 1% |
| Net carbs | 19.49g | 2.1g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +894.8% |
| Contains more FatsFats | +128.8% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~15.2g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +173.6% |
~equal in
Polyunsaturated fat
~3.42g
