Chicken sandwich vs. Marble cake — In-Depth Nutrition Comparison
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How are chicken sandwich and marble cake different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin E; however, marble cake is richer in phosphorus and copper.
- Daily need coverage for vitamin B3 for chicken sandwich is 39% higher.
Fast foods, chicken fillet sandwich, plain with pickles and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more ZincZinc | +74.3% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more CalciumCalcium | +31% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +399.4% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1432% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.6% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +684.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.546mg | 39% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Vitamin B6 | 0.383mg | 0.025mg | 28% |
| Protein | 16.28g | 3.4g | 26% |
| Vitamin B5 | 1.2mg | 0.096mg | 22% |
| Carbs | 20.89g | 79.5g | 20% |
| Vitamin B2 | 0.3mg | 0.13mg | 13% |
| Phosphorus | 185mg | 275mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin E | 2.41mg | 0.85mg | 10% |
| Sodium | 753mg | 519mg | 10% |
| Copper | 0.067mg | 0.135mg | 8% |
| Calories | 250kcal | 416kcal | 8% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 2.9g | 6% |
| Choline | 35.3mg | 4.5mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 8.5µg | 2.8µg | 5% |
| Potassium | 245mg | 123mg | 4% |
| Polyunsaturated fat | 3.177g | 3.779g | 4% |
| Vitamin B1 | 0.23mg | 0.181mg | 4% |
| Manganese | 0.219mg | 0.139mg | 3% |
| Folate | 47µg | 36µg | 3% |
| Zinc | 0.61mg | 0.35mg | 2% |
| Iron | 1.77mg | 1.62mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 58mg | 76mg | 2% |
| Fructose | 0.97g | 1% | |
| Monounsaturated fat | 4.481g | 4.75g | 1% |
| Saturated fat | 2.123g | 2.45g | 1% |
| Fats | 11.19g | 11.7g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 76.6g | N/A |
| Sugar | 3.64g | 35.71g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +378.8% |
| Contains more WaterWater | +1478.7% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +280.6% |
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
~equal in
Monounsaturated fat
~4.75g
