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Chicken sandwich vs. Marmalade — In-Depth Nutrition Comparison

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A recap on the differences between chicken sandwich and marmalade

  • Marmalade has less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E.
  • Chicken sandwich covers your daily vitamin B3 needs 48% more than marmalade.
  • Marmalade contains 80 times less vitamin B5 than chicken sandwich. Chicken sandwich contains 1.2mg of vitamin B5, while marmalade contains 0.015mg.
  • Marmalade has less sodium.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Marmalade, orange.

Infographic

Chicken sandwich vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +562.2%
Contains more IronIron +1080%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +4525%
Contains more ManganeseManganese +995%
Contains more SeleniumSelenium +3216.7%
Contains more CopperCopper +34.3%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +14746.2%
Contains more Vitamin B5Vitamin B5 +7900%
Contains more Vitamin B6Vitamin B6 +1915.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +1076.7%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Marmalade DV% diff.
Vitamin B3 7.72mg 0.052mg 48%
Selenium 19.9µg 0.6µg 35%
Protein 16.28g 0.3g 32%
Sodium 753mg 56mg 30%
Vitamin B6 0.383mg 0.019mg 28%
Phosphorus 185mg 4mg 26%
Vitamin B5 1.2mg 0.015mg 24%
Vitamin B2 0.3mg 0.025mg 21%
Polyunsaturated fat 3.177g 0g 21%
Iron 1.77mg 0.15mg 20%
Vitamin B1 0.23mg 0.005mg 19%
Fats 11.19g 0g 17%
Vitamin E 2.41mg 0.06mg 16%
Carbs 20.89g 66.3g 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0g 11%
Folate 47µg 9µg 10%
Saturated fat 2.123g 0g 10%
Manganese 0.219mg 0.02mg 9%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Choline 35.3mg 3mg 6%
Potassium 245mg 37mg 6%
Zinc 0.61mg 0.04mg 5%
Magnesium 24mg 2mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 4.8mg 4%
Copper 0.067mg 0.09mg 3%
Fiber 1.4g 0.7g 3%
Calcium 58mg 38mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Calories 250kcal 246kcal 0%
Net carbs 19.49g 65.6g N/A
Sugar 3.64g 60g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5326.7%
Contains more FatsFats +∞%
Contains more WaterWater +47.4%
Contains more OtherOther +1250%
Contains more CarbsCarbs +217.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.