Chicken sandwich vs. Millet flour — In-Depth Nutrition Comparison
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How are chicken sandwich and millet flour different?
- Chicken sandwich is higher in vitamin B2 and vitamin E; however, millet flour is richer in copper, manganese, iron, selenium, magnesium, zinc, and vitamin B1.
- Daily need coverage for copper for millet flour is 52% higher.
- Chicken sandwich contains 188 times more sodium than millet flour. While chicken sandwich contains 753mg of sodium, millet flour contains only 4mg.
Fast foods, chicken fillet sandwich, plain with pickles and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +331.1% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +357.5% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +962.5% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.535mg | 52% |
| Manganese | 0.219mg | 1.002mg | 34% |
| Sodium | 753mg | 4mg | 33% |
| Iron | 1.77mg | 3.94mg | 27% |
| Selenium | 19.9µg | 32.7µg | 23% |
| Magnesium | 24mg | 119mg | 23% |
| Starch | 16.5g | 69.88g | 22% |
| Zinc | 0.61mg | 2.63mg | 18% |
| Carbs | 20.89g | 75.12g | 18% |
| Vitamin B2 | 0.3mg | 0.073mg | 17% |
| Vitamin B1 | 0.23mg | 0.413mg | 15% |
| Vitamin E | 2.41mg | 0.11mg | 15% |
| Phosphorus | 185mg | 285mg | 14% |
| Cholesterol | 35mg | 12% | |
| Vitamin B3 | 7.72mg | 6.02mg | 11% |
| Protein | 16.28g | 10.75g | 11% |
| Fats | 11.19g | 4.25g | 11% |
| Monounsaturated fat | 4.481g | 0.924g | 9% |
| Fiber | 1.4g | 3.5g | 8% |
| Saturated fat | 2.123g | 0.536g | 7% |
| Calories | 250kcal | 382kcal | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin K | 8.5µg | 0.8µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 58mg | 14mg | 4% |
| Polyunsaturated fat | 3.177g | 2.618g | 4% |
| Folate | 47µg | 42µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B5 | 1.2mg | 1.267mg | 1% |
| Vitamin B6 | 0.383mg | 0.372mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 224mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 71.62g | N/A |
| Sugar | 3.64g | 1.66g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.044g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +163.3% |
| Contains more WaterWater | +464.5% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +259.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +385% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -74.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +563.6% |
| Contains more StarchStarch | +323.5% |
| Contains more GlucoseGlucose | +59.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
