Chicken sandwich vs. Millet flour — In-Depth Nutrition Comparison
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How are chicken sandwich and millet flour different?
- Chicken sandwich is higher in vitamin B2 and vitamin E; however, millet flour is richer in copper, manganese, iron, selenium, magnesium, zinc, and vitamin B1.
- Daily need coverage for copper for millet flour is 52% higher.
- Chicken sandwich contains 188 times more sodium than millet flour. While chicken sandwich contains 753mg of sodium, millet flour contains only 4mg.
Fast foods, chicken fillet sandwich, plain with pickles and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +331.1% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +357.5% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +962.5% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +163.3% |
| Contains more WaterWater | +464.5% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +259.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +385% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -74.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +283.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +563.6% |
| Contains more StarchStarch | +323.5% |
| Contains more GlucoseGlucose | +59.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.067mg | 0.535mg | 52% |
| Manganese | 0.219mg | 1.002mg | 34% |
| Sodium | 753mg | 4mg | 33% |
| Iron | 1.77mg | 3.94mg | 27% |
| Selenium | 19.9µg | 32.7µg | 23% |
| Magnesium | 24mg | 119mg | 23% |
| Starch | 16.5g | 69.88g | 22% |
| Zinc | 0.61mg | 2.63mg | 18% |
| Carbs | 20.89g | 75.12g | 18% |
| Vitamin B2 | 0.3mg | 0.073mg | 17% |
| Vitamin B1 | 0.23mg | 0.413mg | 15% |
| Vitamin E | 2.41mg | 0.11mg | 15% |
| Phosphorus | 185mg | 285mg | 14% |
| Cholesterol | 35mg | 12% | |
| Vitamin B3 | 7.72mg | 6.02mg | 11% |
| Protein | 16.28g | 10.75g | 11% |
| Fats | 11.19g | 4.25g | 11% |
| Monounsaturated fat | 4.481g | 0.924g | 9% |
| Fiber | 1.4g | 3.5g | 8% |
| Saturated fat | 2.123g | 0.536g | 7% |
| Calories | 250kcal | 382kcal | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin K | 8.5µg | 0.8µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 58mg | 14mg | 4% |
| Polyunsaturated fat | 3.177g | 2.618g | 4% |
| Folate | 47µg | 42µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B5 | 1.2mg | 1.267mg | 1% |
| Vitamin B6 | 0.383mg | 0.372mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 224mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 71.62g | N/A |
| Sugar | 3.64g | 1.66g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.044g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.587g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)