Chicken sandwich vs. Mixed nuts — In-Depth Nutrition Comparison
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How are chicken sandwich and mixed nuts different?
- Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin E, selenium, zinc, and fiber than chicken sandwich.
- Daily need coverage for copper for mixed nuts is 93% higher.
- Chicken sandwich contains 151 times more sodium than mixed nuts. While chicken sandwich contains 753mg of sodium, mixed nuts contain only 5mg.
- Mixed nuts have a lower glycemic index (24) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +101.7% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +1253.7% |
| Contains more ZincZinc | +450.8% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +831.5% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.1% |
| Contains more Vitamin EVitamin E | +224.5% |
| Contains more FolateFolate | +76.6% |
| Contains more CholineCholine | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.907mg | 93% |
| Manganese | 0.219mg | 2.04mg | 79% |
| Polyunsaturated fat | 3.177g | 14.612g | 76% |
| Fats | 11.19g | 53.95g | 66% |
| Monounsaturated fat | 4.481g | 28.488g | 60% |
| Magnesium | 24mg | 229mg | 49% |
| Phosphorus | 185mg | 456mg | 39% |
| Vitamin E | 2.41mg | 7.82mg | 36% |
| Sodium | 753mg | 5mg | 33% |
| Saturated fat | 2.123g | 8.711g | 30% |
| Selenium | 19.9µg | 33.9µg | 25% |
| Zinc | 0.61mg | 3.36mg | 25% |
| Fiber | 1.4g | 7g | 22% |
| Calories | 250kcal | 607kcal | 18% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.77mg | 2.61mg | 11% |
| Potassium | 245mg | 632mg | 11% |
| Folate | 47µg | 83µg | 9% |
| Vitamin B2 | 0.3mg | 0.196mg | 8% |
| Protein | 16.28g | 20.04g | 8% |
| Calcium | 58mg | 117mg | 6% |
| Starch | 16.5g | 4.2g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 52mg | 3% |
| Vitamin B1 | 0.23mg | 0.189mg | 3% |
| Vitamin B6 | 0.383mg | 0.352mg | 2% |
| Vitamin K | 8.5µg | 5.7µg | 2% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B5 | 1.2mg | 1.14mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Carbs | 20.89g | 21.05g | 0% |
| Net carbs | 19.49g | 14.05g | N/A |
| Sugar | 3.64g | 4.15g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 7.72mg | 7.709mg | 0% |
| Trans fat | 0.03g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.082g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2252.9% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +382.1% |
~equal in
Carbs
~21.05g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +535.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +292.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +260.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
