Chicken sandwich vs. True morels — In-Depth Nutrition Comparison
Compare
Important differences between chicken sandwich and true morels
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin B1; however, true morels are richer in iron, copper, vitamin D, and manganese.
- True morels' daily need coverage for iron is 130% more.
- Chicken sandwich contains 36 times more sodium than true morels. Chicken sandwich contains 753mg of sodium, while true morels contain 21mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +34.9% |
| Contains more SeleniumSelenium | +804.5% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +588.1% |
| Contains more CopperCopper | +832.8% |
| Contains more ZincZinc | +232.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 12.18mg | 130% |
| Copper | 0.067mg | 0.625mg | 62% |
| Vitamin B3 | 7.72mg | 2.252mg | 34% |
| Sodium | 753mg | 21mg | 32% |
| Selenium | 19.9µg | 2.2µg | 32% |
| Protein | 16.28g | 3.12g | 26% |
| Vitamin D | 5IU | 206IU | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Vitamin B6 | 0.383mg | 0.136mg | 19% |
| Polyunsaturated fat | 3.177g | 0.433g | 18% |
| Manganese | 0.219mg | 0.587mg | 16% |
| Fats | 11.19g | 0.57g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.44mg | 15% |
| Vitamin B1 | 0.23mg | 0.069mg | 13% |
| Zinc | 0.61mg | 2.03mg | 13% |
| Cholesterol | 35mg | 12% | |
| Monounsaturated fat | 4.481g | 0.052g | 11% |
| Calories | 250kcal | 31kcal | 11% |
| Folate | 47µg | 9µg | 10% |
| Saturated fat | 2.123g | 0.065g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.3mg | 0.205mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Fiber | 1.4g | 2.8g | 6% |
| Choline | 35.3mg | 6% | |
| Carbs | 20.89g | 5.1g | 5% |
| Potassium | 245mg | 411mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 58mg | 43mg | 2% |
| Phosphorus | 185mg | 194mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 19.49g | 2.3g | N/A |
| Sugar | 3.64g | 0.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +1863.2% |
| Contains more CarbsCarbs | +309.6% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +8517.3% |
| Contains more Poly. FatPolyunsaturated fat | +633.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
