Chicken sandwich vs. Nattō — In-Depth Nutrition Comparison
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A recap on the differences between chicken sandwich and nattō
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, and vitamin B6; however, nattō is higher in iron, copper, manganese, zinc, and magnesium.
- Nattō covers your daily iron needs 85% more than chicken sandwich.
- Nattō has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +126.1% |
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +274.1% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +385.9% |
| Contains more CopperCopper | +895.5% |
| Contains more ZincZinc | +396.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +597.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +458.1% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin KVitamin K | +171.8% |
| Contains more CholineCholine | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 8.6mg | 85% |
| Copper | 0.067mg | 0.667mg | 67% |
| Manganese | 0.219mg | 1.528mg | 57% |
| Vitamin B3 | 7.72mg | 0mg | 48% |
| Sodium | 753mg | 7mg | 32% |
| Magnesium | 24mg | 115mg | 22% |
| Zinc | 0.61mg | 3.03mg | 22% |
| Selenium | 19.9µg | 8.8µg | 20% |
| Vitamin B5 | 1.2mg | 0.215mg | 20% |
| Polyunsaturated fat | 3.177g | 6.21g | 20% |
| Vitamin B6 | 0.383mg | 0.13mg | 19% |
| Calcium | 58mg | 217mg | 16% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin E | 2.41mg | 0.01mg | 16% |
| Vitamin C | 0.8mg | 13mg | 14% |
| Potassium | 245mg | 729mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 8.5µg | 23.1µg | 12% |
| Folate | 47µg | 8µg | 10% |
| Vitamin B2 | 0.3mg | 0.19mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.16mg | 6% |
| Protein | 16.28g | 19.4g | 6% |
| Monounsaturated fat | 4.481g | 2.43g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 57mg | 4% |
| Carbs | 20.89g | 12.68g | 3% |
| Saturated fat | 2.123g | 1.591g | 2% |
| Calories | 250kcal | 211kcal | 2% |
| Phosphorus | 185mg | 174mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 11.19g | 11g | 0% |
| Net carbs | 19.49g | 7.28g | N/A |
| Sugar | 3.64g | 4.89g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +12.4% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
