Chicken sandwich vs. Nutmeg — In-Depth Nutrition Comparison
Compare
What are the differences between chicken sandwich and nutmeg?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B2, and vitamin B6, yet nutmeg is higher in manganese, copper, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 119% more.
- Chicken sandwich has 47 times more sodium than nutmeg. While chicken sandwich has 753mg of sodium, nutmeg has only 16mg.
- The glycemic index of nutmeg is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Spices, nutmeg, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1143.8% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +217.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +1432.8% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +301.1% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more FolateFolate | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 2.9mg | 117% |
| Saturated fat | 2.123g | 25.94g | 108% |
| Copper | 0.067mg | 1.027mg | 107% |
| Fiber | 1.4g | 20.8g | 78% |
| Vitamin B3 | 7.72mg | 1.299mg | 40% |
| Fats | 11.19g | 36.31g | 39% |
| Magnesium | 24mg | 183mg | 38% |
| Selenium | 19.9µg | 1.6µg | 33% |
| Sodium | 753mg | 16mg | 32% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 16.28g | 5.84g | 21% |
| Polyunsaturated fat | 3.177g | 0.35g | 19% |
| Vitamin B2 | 0.3mg | 0.057mg | 19% |
| Vitamin B6 | 0.383mg | 0.16mg | 17% |
| Iron | 1.77mg | 3.04mg | 16% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Calories | 250kcal | 525kcal | 14% |
| Zinc | 0.61mg | 2.15mg | 14% |
| Calcium | 58mg | 184mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.23mg | 0.346mg | 10% |
| Carbs | 20.89g | 49.29g | 9% |
| Folate | 47µg | 76µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0µg | 7% |
| Choline | 35.3mg | 8.8mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 185mg | 213mg | 4% |
| Potassium | 245mg | 350mg | 3% |
| Monounsaturated fat | 4.481g | 3.22g | 3% |
| Vitamin C | 0.8mg | 3mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 28.49g | N/A |
| Sugar | 3.64g | 2.99g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +178.8% |
| Contains more WaterWater | +685.6% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
