Chicken sandwich vs. Ostrich — In-Depth Nutrition Comparison

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How are chicken sandwich and ostrich different?

Chicken sandwich is richer in vitamin E, while ostrich is higher in vitamin B12, zinc, selenium, iron, vitamin B6, copper, and phosphorus.
Ostrich covers your daily need for vitamin B12, 255% more than chicken sandwich.
Chicken sandwich contains 10 times more vitamin E than ostrich. Chicken sandwich contains 2.41mg of vitamin E, while ostrich contains 0.23mg.
Ostrich is lower in sodium.
Chicken sandwich has a higher glycemic index (74) than ostrich (0).

Fast foods, chicken fillet sandwich, plain with pickles and Ostrich, tip trimmed, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Ostrich

Contains more CalciumCalcium	+866.7%
Contains more ManganeseManganese	+1052.6%

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+57.6%
Contains more CopperCopper	+126.9%
Contains more ZincZinc	+695.1%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-89.4%
Contains more SeleniumSelenium	+88.4%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+947.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+213.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6	+42.3%
Contains more Vitamin B12Vitamin B12	+4707.7%

~equal in Vitamin B1 ~0.232mg

~equal in Vitamin B2 ~0.292mg

~equal in Vitamin B3 ~7.143mg

~equal in Vitamin B5 ~1.318mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.13µg	6.25µg	255%
Zinc	0.61mg	4.85mg	39%
Selenium	19.9µg	37.5µg	32%
Sodium	753mg	80mg	29%
Protein	16.28g	28.49g	24%
Polyunsaturated fat	3.177g	0.44g	18%
Cholesterol	35mg	85mg	17%
Vitamin E	2.41mg	0.23mg	15%
Iron	1.77mg	2.79mg	13%
Fats	11.19g	2.57g	13%
Vitamin B6	0.383mg	0.545mg	12%
Monounsaturated fat	4.481g	0.97g	9%
Copper	0.067mg	0.152mg	9%
Phosphorus	185mg	251mg	9%
Manganese	0.219mg	0.019mg	9%
Folate	47µg	15µg	8%
Carbs	20.89g	0g	7%
Vitamin K	8.5µg		7%
Starch	16.5g		7%
Fiber	1.4g	0g	6%
Choline	35.3mg		6%
Calcium	58mg	6mg	5%
Saturated fat	2.123g	1g	5%
Calories	250kcal	145kcal	5%
Vitamin B3	7.72mg	7.143mg	4%
Potassium	245mg	362mg	3%
Vitamin B5	1.2mg	1.318mg	2%
Vitamin B2	0.3mg	0.292mg	1%
Fructose	0.97g		1%
Vitamin D	0.1µg		1%
Vitamin D	5IU		1%
Vitamin C	0.8mg	0mg	1%
Net carbs	19.49g	0g	N/A
Magnesium	24mg	25mg	0%
Sugar	3.64g	0g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B1	0.23mg	0.232mg	0%
Trans fat	0.03g		N/A
Tryptophan		0.254mg	0%
Threonine		1.25mg	0%
Isoleucine		1.354mg	0%
Leucine		2.315mg	0%
Lysine		2.516mg	0%
Methionine		0.796mg	0%
Phenylalanine		1.176mg	0%
Valine		1.407mg	0%
Histidine		0.716mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A