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Chicken sandwich vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and passion fruit

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B1, phosphorus, and vitamin E, while passion fruit has more fiber, vitamin C, and vitamin A.
  • Chicken sandwich covers your daily need for vitamin B3, 39% more than passion fruit.
  • The amount of sodium in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Passion-fruit, (granadilla), purple, raw.

Infographic

Chicken sandwich vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +383.3%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +172.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3216.7%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -96.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +414.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1114.3%
Contains more FolateFolate +235.7%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +640%
Contains more FatsFats +1498.6%
Contains more OtherOther +241.8%
Contains more CarbsCarbs +11.9%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5110.5%
Contains more Poly. FatPolyunsaturated fat +673%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Passion fruit DV% diff.
Vitamin B3 7.72mg 1.5mg 39%
Fiber 1.4g 10.4g 36%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 28mg 32%
Vitamin C 0.8mg 30mg 32%
Protein 16.28g 2.2g 28%
Vitamin B5 1.2mg 24%
Vitamin B6 0.383mg 0.1mg 22%
Vitamin B1 0.23mg 0mg 19%
Polyunsaturated fat 3.177g 0.411g 18%
Phosphorus 185mg 68mg 17%
Vitamin E 2.41mg 0.02mg 16%
Fats 11.19g 0.7g 16%
Vitamin B2 0.3mg 0.13mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.086g 11%
Manganese 0.219mg 10%
Saturated fat 2.123g 0.059g 9%
Folate 47µg 14µg 8%
Calories 250kcal 97kcal 8%
Vitamin A 3µg 64µg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 0.7µg 7%
Calcium 58mg 12mg 5%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 7.6mg 5%
Zinc 0.61mg 0.1mg 5%
Potassium 245mg 348mg 3%
Iron 1.77mg 1.6mg 2%
Copper 0.067mg 0.086mg 2%
Carbs 20.89g 23.38g 1%
Fructose 0.97g 1%
Magnesium 24mg 29mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 12.98g N/A
Sugar 3.64g 11.2g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
17%
Passion fruit
Minerals Daily Need Coverage Score
48%
Chicken sandwich
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.064g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 7.56g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.