Chicken sandwich vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and pecan pie?

Chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, selenium, and phosphorus, yet pecan pie is higher in manganese and copper.
Chicken sandwich's daily need coverage for vitamin B3 is 43% more.
Chicken sandwich has 6 times more vitamin B6 than pecan pie. While chicken sandwich has 0.383mg of vitamin B6, pecan pie has only 0.06mg.
The amount of sodium in pecan pie is lower.
The glycemic index of pecan pie is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Pie, pecan, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pecan pie

Contains more CalciumCalcium	+81.3%
Contains more PotassiumPotassium	+84.2%
Contains more IronIron	+19.6%
Contains more PhosphorusPhosphorus	+96.8%
Contains more SeleniumSelenium	+65.8%

Contains more CopperCopper	+214.9%
Contains more ZincZinc	+67.2%
Contains less SodiumSodium	-65.2%
Contains more ManganeseManganese	+225.1%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pecan pie

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+22.3%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+811.5%
Contains more Vitamin B5Vitamin B5	+150.5%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B12Vitamin B12	+30.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	0.847mg	43%
Vitamin B6	0.383mg	0.06mg	25%
Protein	16.28g	4.9g	23%
Manganese	0.219mg	0.712mg	21%
Sodium	753mg	262mg	21%
Fats	11.19g	22.2g	17%
Polyunsaturated fat	3.177g	5.71g	17%
Monounsaturated fat	4.481g	11.181g	17%
Cholesterol	35mg	87mg	17%
Vitamin E	2.41mg		16%
Copper	0.067mg	0.211mg	16%
Vitamin B5	1.2mg	0.479mg	14%
Selenium	19.9µg	12µg	14%
Phosphorus	185mg	94mg	13%
Carbs	20.89g	52.2g	10%
Vitamin B2	0.3mg	0.18mg	9%
Vitamin A	3µg	82µg	9%
Saturated fat	2.123g	3.989g	8%
Calories	250kcal	412kcal	8%
Starch	16.5g		7%
Vitamin K	8.5µg		7%
Choline	35.3mg		6%
Fiber	1.4g		6%
Folate	47µg	26µg	5%
Zinc	0.61mg	1.02mg	4%
Iron	1.77mg	1.48mg	4%
Vitamin B1	0.23mg	0.188mg	4%
Potassium	245mg	133mg	3%
Calcium	58mg	32mg	3%
Vitamin B12	0.13µg	0.17µg	2%
Fructose	0.97g		1%
Vitamin D	0.1µg		1%
Vitamin D	5IU		1%
Vitamin C	0.8mg	0.2mg	1%
Net carbs	19.49g	52.2g	N/A
Magnesium	24mg	26mg	0%
Sugar	3.64g		N/A
Trans fat	0.03g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.008g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A