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Chicken sandwich vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between chicken sandwich and pineapple cake

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, selenium, phosphorus, and vitamin B2, while pineapple cake has more vitamin B1, calcium, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
  • Pineapple cake contains 11 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while pineapple cake contains 0.034mg.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chicken sandwich vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +19.6%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +125.6%
Contains more SeleniumSelenium +111.7%
Contains more CalciumCalcium +106.9%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +548.7%
Contains more Vitamin B5Vitamin B5 +494.1%
Contains more Vitamin B6Vitamin B6 +1026.5%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +66421.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +365.1%
Contains more WaterWater +51.5%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +141.7%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +15.9%
~equal in Polyunsaturated fat ~3.282g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Pineapple cake DV% diff.
Vitamin B1 0.23mg 153mg 12731%
Vitamin B3 7.72mg 1.19mg 41%
Vitamin B6 0.383mg 0.034mg 27%
Protein 16.28g 3.5g 26%
Vitamin B5 1.2mg 0.202mg 20%
Sodium 753mg 319mg 19%
Selenium 19.9µg 9.4µg 19%
Vitamin E 2.41mg 16%
Phosphorus 185mg 82mg 15%
Vitamin B2 0.3mg 0.156mg 11%
Carbs 20.89g 50.5g 10%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Vitamin A 3µg 62µg 7%
Calcium 58mg 120mg 6%
Manganese 0.219mg 0.35mg 6%
Choline 35.3mg 6%
Folate 47µg 26µg 5%
Cholesterol 35mg 22mg 4%
Potassium 245mg 112mg 4%
Saturated fat 2.123g 2.915g 4%
Iron 1.77mg 1.48mg 4%
Calories 250kcal 319kcal 3%
Zinc 0.61mg 0.31mg 3%
Magnesium 24mg 13mg 3%
Copper 0.067mg 0.087mg 2%
Fiber 1.4g 0.8g 2%
Vitamin B12 0.13µg 0.08µg 2%
Monounsaturated fat 4.481g 5.194g 2%
Fats 11.19g 12.1g 1%
Polyunsaturated fat 3.177g 3.282g 1%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Vitamin C 0.8mg 1.2mg 0%
Net carbs 19.49g 49.7g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0.002g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
2952%
Pineapple cake
Minerals Daily Need Coverage Score
48%
Chicken sandwich
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.792g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.