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  6. Chicken sandwich vs. Pomegranate

Chicken sandwich vs. Pomegranate — In-Depth Nutrition Comparison

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How are chicken sandwich and pomegranate different?

  • Chicken sandwich is higher than pomegranate in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, iron, vitamin B5, vitamin B1, and vitamin E.
  • Chicken sandwich covers your daily need for vitamin B3, 46% more than pomegranate.
  • Chicken sandwich contains 251 times more sodium than pomegranate. Chicken sandwich contains 753mg of sodium, while pomegranate contains 3mg.

Fast foods, chicken fillet sandwich, plain with pickles and Pomegranates, raw types were used in this article.

Infographic

Chicken sandwich vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +480%
Contains more IronIron +490%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +413.9%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +3880%
Contains more CopperCopper +135.8%
Contains less SodiumSodium -99.6%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +301.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.3%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +2534.8%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.7%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +1175%
Contains more Vitamin KVitamin K +92.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +874.9%
Contains more FatsFats +856.4%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +409.4%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4718.3%
Contains more Poly. FatPolyunsaturated fat +3921.5%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Pomegranate DV% diff.
Vitamin B3 7.72mg 0.293mg 46%
Selenium 19.9µg 0.5µg 35%
Sodium 753mg 3mg 33%
Protein 16.28g 1.67g 29%
Vitamin B6 0.383mg 0.075mg 24%
Polyunsaturated fat 3.177g 0.079g 21%
Phosphorus 185mg 36mg 21%
Vitamin B2 0.3mg 0.053mg 19%
Iron 1.77mg 0.3mg 18%
Vitamin B5 1.2mg 0.377mg 16%
Fats 11.19g 1.17g 15%
Vitamin B1 0.23mg 0.067mg 14%
Cholesterol 35mg 0mg 12%
Vitamin E 2.41mg 0.6mg 12%
Monounsaturated fat 4.481g 0.093g 11%
Vitamin C 0.8mg 10.2mg 10%
Fiber 1.4g 4g 10%
Copper 0.067mg 0.158mg 10%
Saturated fat 2.123g 0.12g 9%
Calories 250kcal 83kcal 8%
Vitamin K 8.5µg 16.4µg 7%
Starch 16.5g 7%
Choline 35.3mg 7.6mg 5%
Calcium 58mg 10mg 5%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.219mg 0.119mg 4%
Magnesium 24mg 12mg 3%
Zinc 0.61mg 0.35mg 2%
Folate 47µg 38µg 2%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 20.89g 18.7g 1%
Net carbs 19.49g 14.7g N/A
Potassium 245mg 236mg 0%
Sugar 3.64g 13.67g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
15%
Pomegranate
Minerals Daily Need Coverage Score
48%
Chicken sandwich
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 2.003g)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 10.03g)
Which food is lower in glycemic index?
Chicken sandwich
Chicken sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.