Chicken sandwich vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and potato bread

Chicken sandwich has more vitamin B3, selenium, vitamin B2, and vitamin E, while potato bread has more phosphorus, folate, fiber, potassium, and calcium.
Chicken sandwich covers your daily need for vitamin B3, 40% more than potato bread.
Chicken sandwich contains 5 times more vitamin E than potato bread. While chicken sandwich contains 2.41mg of vitamin E, potato bread contains only 0.47mg.
The amount of sodium in potato bread is lower.
Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Bread, potato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Potato bread

Contains more SeleniumSelenium

+109.5%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+224.1%
Contains more PotassiumPotassium	+193.1%
Contains more IronIron	+27.1%
Contains more CopperCopper	+40.3%
Contains more ZincZinc	+136.1%
Contains more PhosphorusPhosphorus	+99.5%
Contains less SodiumSodium	-50.2%
Contains more ManganeseManganese	+15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Potato bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+412.8%
Contains more Vitamin B1Vitamin B1	+22.3%
Contains more Vitamin B2Vitamin B2	+183%
Contains more Vitamin B3Vitamin B3	+517.6%
Contains more Vitamin B5Vitamin B5	+46.9%
Contains more Vitamin B6Vitamin B6	+65.1%
Contains more Vitamin KVitamin K	+25%
Contains more CholineCholine	+91.8%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B12Vitamin B12	+15.4%
Contains more FolateFolate	+168.1%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	1.25mg	40%
Phosphorus	185mg	369mg	26%
Polyunsaturated fat	3.177g	0g	21%
Folate	47µg	126µg	20%
Fiber	1.4g	6.3g	20%
Selenium	19.9µg	9.5µg	19%
Sodium	753mg	375mg	16%
Vitamin B2	0.3mg	0.106mg	15%
Potassium	245mg	718mg	14%
Vitamin E	2.41mg	0.47mg	13%
Calcium	58mg	188mg	13%
Cholesterol	35mg	0mg	12%
Vitamin B6	0.383mg	0.232mg	12%
Fats	11.19g	3.13g	12%
Monounsaturated fat	4.481g	0g	11%
Saturated fat	2.123g	0g	10%
Carbs	20.89g	47.07g	9%
Vitamin B5	1.2mg	0.817mg	8%
Protein	16.28g	12.5g	8%
Zinc	0.61mg	1.44mg	8%
Starch	16.5g		7%
Iron	1.77mg	2.25mg	6%
Vitamin B1	0.23mg	0.188mg	4%
Choline	35.3mg	18.4mg	3%
Copper	0.067mg	0.094mg	3%
Vitamin A	3µg	24µg	2%
Vitamin K	8.5µg	6.8µg	1%
Fructose	0.97g		1%
Calories	250kcal	266kcal	1%
Vitamin B12	0.13µg	0.15µg	1%
Vitamin C	0.8mg	0mg	1%
Magnesium	24mg	28mg	1%
Manganese	0.219mg	0.253mg	1%
Net carbs	19.49g	40.77g	N/A
Vitamin D	5IU	2IU	0%
Sugar	3.64g	9.38g	N/A
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.03g	0g	N/A
Tryptophan		0.081mg	0%
Threonine		0.224mg	0%
Isoleucine		0.268mg	0%
Leucine		0.44mg	0%
Lysine		0.311mg	0%
Methionine		0.112mg	0%
Phenylalanine		0.285mg	0%
Valine		0.305mg	0%
Histidine		0.143mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	2.884g		N/A