Chicken sandwich vs. Provolone — In-Depth Nutrition Comparison
Compare
What are the differences between chicken sandwich and provolone?
- Chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B1, and iron, yet provolone is higher in calcium, vitamin B1,2, phosphorus, zinc, and vitamin A.
- Provolone's daily need coverage for saturated fat is 75% more.
- Chicken sandwich has 49 times more vitamin B3 than provolone. While chicken sandwich has 7.72mg of vitamin B3, provolone has only 0.156mg.
- The amount of saturated fat in chicken sandwich is lower.
- The glycemic index of provolone is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Cheese, provolone types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +157.7% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +2090% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1203.4% |
| Contains more ZincZinc | +429.5% |
| Contains more PhosphorusPhosphorus | +168.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +947.8% |
| Contains more Vitamin B1Vitamin B1 | +1110.5% |
| Contains more Vitamin B3Vitamin B3 | +4848.7% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +424.7% |
| Contains more Vitamin KVitamin K | +286.4% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin AVitamin A | +7766.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B12Vitamin B12 | +1023.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +876.2% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +137.9% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
| Contains more Mono. FatMonounsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 58mg | 756mg | 70% |
| Saturated fat | 2.123g | 17.078g | 68% |
| Vitamin B12 | 0.13µg | 1.46µg | 55% |
| Vitamin B3 | 7.72mg | 0.156mg | 47% |
| Phosphorus | 185mg | 496mg | 44% |
| Vitamin A | 3µg | 236µg | 26% |
| Vitamin B6 | 0.383mg | 0.073mg | 24% |
| Fats | 11.19g | 26.62g | 24% |
| Zinc | 0.61mg | 3.23mg | 24% |
| Protein | 16.28g | 25.58g | 19% |
| Vitamin B1 | 0.23mg | 0.019mg | 18% |
| Polyunsaturated fat | 3.177g | 0.769g | 16% |
| Iron | 1.77mg | 0.52mg | 16% |
| Vitamin E | 2.41mg | 0.23mg | 15% |
| Vitamin B5 | 1.2mg | 0.476mg | 14% |
| Cholesterol | 35mg | 69mg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Folate | 47µg | 10µg | 9% |
| Manganese | 0.219mg | 0.01mg | 9% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 4.481g | 7.393g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Carbs | 20.89g | 2.14g | 6% |
| Vitamin K | 8.5µg | 2.2µg | 5% |
| Calories | 250kcal | 351kcal | 5% |
| Sodium | 753mg | 876mg | 5% |
| Copper | 0.067mg | 0.026mg | 5% |
| Choline | 35.3mg | 15.4mg | 4% |
| Potassium | 245mg | 138mg | 3% |
| Vitamin B2 | 0.3mg | 0.321mg | 2% |
| Vitamin D | 5IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 2.14g | N/A |
| Sugar | 3.64g | 0.56g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 14.955g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.