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  6. Chicken sandwich vs. Provolone

Chicken sandwich vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and provolone?

  • Chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B1, and iron, yet provolone is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 75% more.
  • Chicken sandwich has 49 times more vitamin B3 than provolone. While chicken sandwich has 7.72mg of vitamin B3, provolone has only 0.156mg.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of provolone is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cheese, provolone types in this article.

Infographic

Chicken sandwich vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +240.4%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +2090%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1203.4%
Contains more ZincZinc +429.5%
Contains more PhosphorusPhosphorus +168.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +947.8%
Contains more Vitamin B1Vitamin B1 +1110.5%
Contains more Vitamin B3Vitamin B3 +4848.7%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +424.7%
Contains more Vitamin KVitamin K +286.4%
Contains more FolateFolate +370%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +1023.1%
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Provolone DV% diff.
Calcium 58mg 756mg 70%
Saturated fat 2.123g 17.078g 68%
Vitamin B12 0.13µg 1.46µg 55%
Vitamin B3 7.72mg 0.156mg 47%
Phosphorus 185mg 496mg 44%
Vitamin A 3µg 236µg 26%
Vitamin B6 0.383mg 0.073mg 24%
Fats 11.19g 26.62g 24%
Zinc 0.61mg 3.23mg 24%
Protein 16.28g 25.58g 19%
Vitamin B1 0.23mg 0.019mg 18%
Polyunsaturated fat 3.177g 0.769g 16%
Iron 1.77mg 0.52mg 16%
Vitamin E 2.41mg 0.23mg 15%
Vitamin B5 1.2mg 0.476mg 14%
Cholesterol 35mg 69mg 11%
Selenium 19.9µg 14.5µg 10%
Folate 47µg 10µg 9%
Manganese 0.219mg 0.01mg 9%
Starch 16.5g 7%
Monounsaturated fat 4.481g 7.393g 7%
Fiber 1.4g 0g 6%
Carbs 20.89g 2.14g 6%
Vitamin K 8.5µg 2.2µg 5%
Calories 250kcal 351kcal 5%
Sodium 753mg 876mg 5%
Copper 0.067mg 0.026mg 5%
Choline 35.3mg 15.4mg 4%
Potassium 245mg 138mg 3%
Vitamin B2 0.3mg 0.321mg 2%
Vitamin D 5IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.97g 1%
Magnesium 24mg 28mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 2.14g N/A
Sugar 3.64g 0.56g N/A
Trans fat 0.03g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +876.2%
Contains more WaterWater +19.5%
Contains more ProteinProtein +57.1%
Contains more FatsFats +137.9%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +313.1%
Contains more Mono. FatMonounsaturated fat +65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.