Chicken sandwich vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and puff pastry
- Chicken sandwich has more vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin E, while puff pastry has more manganese and iron.
- Chicken sandwich covers your daily need for vitamin B6, 28% more than puff pastry.
- The amount of cholesterol in puff pastry is lower.
- Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +71.6% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1915.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +469.4% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin KVitamin K | +91.8% |
| Contains more FolateFolate | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.177g | 22.228g | 127% |
| Fats | 11.19g | 38.5g | 42% |
| Vitamin B6 | 0.383mg | 0.019mg | 28% |
| Vitamin B3 | 7.72mg | 3.8mg | 25% |
| Vitamin B5 | 1.2mg | 0mg | 24% |
| Sodium | 753mg | 253mg | 22% |
| Phosphorus | 185mg | 60mg | 18% |
| Protein | 16.28g | 7.4g | 18% |
| Saturated fat | 2.123g | 5.502g | 15% |
| Calories | 250kcal | 558kcal | 15% |
| Manganese | 0.219mg | 0.495mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin E | 2.41mg | 0.55mg | 12% |
| Monounsaturated fat | 4.481g | 8.828g | 11% |
| Iron | 1.77mg | 2.6mg | 10% |
| Selenium | 19.9µg | 24.5µg | 8% |
| Carbs | 20.89g | 45.7g | 8% |
| Vitamin B1 | 0.23mg | 0.323mg | 8% |
| Vitamin K | 8.5µg | 16.3µg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6.2mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 62mg | 5% |
| Calcium | 58mg | 10mg | 5% |
| Copper | 0.067mg | 0.115mg | 5% |
| Vitamin B2 | 0.3mg | 0.258mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Folate | 47µg | 55µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 44.2g | N/A |
| Sugar | 3.64g | 0.75g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +561.4% |
| Contains more OtherOther | +170% |
| Contains more FatsFats | +244.1% |
| Contains more CarbsCarbs | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +599.7% |
