Chicken sandwich vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and pâté?

Chicken sandwich is higher in vitamin B3 and vitamin B6, yet pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2.
Pâté's daily need coverage for vitamin B12 is 128% more.
Chicken sandwich has 6 times more vitamin B6 than pâté. While chicken sandwich has 0.383mg of vitamin B6, pâté has only 0.06mg.
The amount of saturated fat in chicken sandwich is lower.
The glycemic index of pâté is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Pate, liver, not specified, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pâté

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+77.5%
Contains more ManganeseManganese	+82.5%

Contains more CalciumCalcium	+20.7%
Contains more IronIron	+210.7%
Contains more CopperCopper	+497%
Contains more ZincZinc	+367.2%
Contains more SeleniumSelenium	+109%

~equal in Phosphorus ~200mg

~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+666.7%
Contains more Vitamin B3Vitamin B3	+133.9%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+32933.3%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+2361.5%
Contains more FolateFolate	+27.7%

~equal in Vitamin B5 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.13µg	3.2µg	128%
Vitamin A	3µg	991µg	110%
Cholesterol	35mg	255mg	73%
Iron	1.77mg	5.5mg	47%
Selenium	19.9µg	41.6µg	39%
Copper	0.067mg	0.4mg	37%
Saturated fat	2.123g	9.57g	34%
Vitamin B3	7.72mg	3.3mg	28%
Fats	11.19g	28g	26%
Vitamin B6	0.383mg	0.06mg	25%
Vitamin B2	0.3mg	0.6mg	23%
Zinc	0.61mg	2.85mg	20%
Monounsaturated fat	4.481g	12.36g	20%
Vitamin B1	0.23mg	0.03mg	17%
Vitamin E	2.41mg		16%
Vitamin K	8.5µg		7%
Starch	16.5g		7%
Carbs	20.89g	1.5g	6%
Fiber	1.4g	0g	6%
Choline	35.3mg		6%
Protein	16.28g	14.2g	4%
Manganese	0.219mg	0.12mg	4%
Folate	47µg	60µg	3%
Calories	250kcal	319kcal	3%
Potassium	245mg	138mg	3%
Magnesium	24mg	13mg	3%
Sodium	753mg	697mg	2%
Phosphorus	185mg	200mg	2%
Vitamin D	0.1µg		1%
Calcium	58mg	70mg	1%
Vitamin D	5IU		1%
Fructose	0.97g		1%
Vitamin C	0.8mg	2mg	1%
Net carbs	19.49g	1.5g	N/A
Sugar	3.64g		N/A
Vitamin B5	1.2mg	1.2mg	0%
Trans fat	0.03g		N/A
Polyunsaturated fat	3.177g	3.16g	0%
Tryptophan		0.157mg	0%
Threonine		0.568mg	0%
Isoleucine		0.554mg	0%
Leucine		1.05mg	0%
Lysine		0.838mg	0%
Methionine		0.284mg	0%
Phenylalanine		0.582mg	0%
Valine		0.768mg	0%
Histidine		0.298mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A