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  6. Chicken sandwich vs. Garden rhubarb

Chicken sandwich vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are chicken sandwich and garden rhubarb different?

  • Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1; however, garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin B3 for chicken sandwich is 46% higher.
  • Chicken sandwich contains 188 times more sodium than garden rhubarb. While chicken sandwich contains 753mg of sodium, garden rhubarb contains only 4mg.
  • Garden rhubarb has a lower glycemic index (13) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Rhubarb, raw are the varieties used in this article.

Infographic

Chicken sandwich vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +704.5%
Contains more CopperCopper +219%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +1221.4%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +1709.1%
Contains more CalciumCalcium +48.3%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +2473.3%
Contains more Vitamin B5Vitamin B5 +1311.8%
Contains more Vitamin B6Vitamin B6 +1495.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +571.4%
Contains more CholineCholine +478.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +244.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Garden rhubarb DV% diff.
Vitamin B3 7.72mg 0.3mg 46%
Selenium 19.9µg 1.1µg 34%
Sodium 753mg 4mg 33%
Protein 16.28g 0.9g 31%
Vitamin B6 0.383mg 0.024mg 28%
Phosphorus 185mg 14mg 24%
Vitamin B5 1.2mg 0.085mg 22%
Polyunsaturated fat 3.177g 0.099g 21%
Vitamin B2 0.3mg 0.03mg 21%
Iron 1.77mg 0.22mg 19%
Vitamin B1 0.23mg 0.02mg 18%
Fats 11.19g 0.2g 17%
Vitamin K 8.5µg 29.3µg 17%
Vitamin E 2.41mg 0.27mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.039g 11%
Calories 250kcal 21kcal 11%
Folate 47µg 7µg 10%
Saturated fat 2.123g 0.053g 9%
Vitamin C 0.8mg 8mg 8%
Starch 16.5g 7%
Choline 35.3mg 6.1mg 5%
Zinc 0.61mg 0.1mg 5%
Copper 0.067mg 0.021mg 5%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 4.54g 5%
Calcium 58mg 86mg 3%
Magnesium 24mg 12mg 3%
Fiber 1.4g 1.8g 2%
Fructose 0.97g 1%
Manganese 0.219mg 0.196mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Potassium 245mg 288mg 1%
Net carbs 19.49g 2.74g N/A
Sugar 3.64g 1.1g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1708.9%
Contains more FatsFats +5495%
Contains more CarbsCarbs +360.1%
Contains more OtherOther +260%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11389.7%
Contains more Poly. FatPolyunsaturated fat +3109.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.