Chicken sandwich vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and rice pudding
- The amount of vitamin B3, selenium, vitamin B6, vitamin B5, iron, phosphorus, vitamin B1, vitamin B2, and folate in chicken sandwich is higher than in rice pudding.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than rice pudding.
- Rice pudding has 12 times less folate than chicken sandwich. Chicken sandwich has 47µg of folate, while rice pudding has 4µg.
- Rice pudding contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of rice pudding is 59.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +378.4% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +284.2% |
| Contains more SeleniumSelenium | +947.4% |
| Contains more CalciumCalcium | +81% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +1642.7% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +994.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.443mg | 45% |
| Selenium | 19.9µg | 1.9µg | 33% |
| Sodium | 753mg | 109mg | 28% |
| Vitamin B6 | 0.383mg | 0.035mg | 27% |
| Protein | 16.28g | 3.29g | 26% |
| Polyunsaturated fat | 3.177g | 0.06g | 21% |
| Iron | 1.77mg | 0.37mg | 18% |
| Vitamin B5 | 1.2mg | 0.288mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 1.63g | 15% |
| Phosphorus | 185mg | 87mg | 14% |
| Vitamin B1 | 0.23mg | 0.075mg | 13% |
| Vitamin B2 | 0.3mg | 0.141mg | 12% |
| Folate | 47µg | 4µg | 11% |
| Cholesterol | 35mg | 6mg | 10% |
| Monounsaturated fat | 4.481g | 0.441g | 10% |
| Vitamin K | 8.5µg | 7% | |
| Manganese | 0.219mg | 0.057mg | 7% |
| Calories | 250kcal | 111kcal | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Calcium | 58mg | 105mg | 5% |
| Saturated fat | 2.123g | 0.967g | 5% |
| Vitamin B12 | 0.13µg | 0.24µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Copper | 0.067mg | 0.018mg | 5% |
| Vitamin D | 5IU | 34IU | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Potassium | 245mg | 130mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Carbs | 20.89g | 20.81g | 0% |
| Net carbs | 19.49g | 20.71g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +586.5% |
| Contains more OtherOther | +221.4% |
| Contains more WaterWater | +50% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +916.1% |
| Contains more Poly. FatPolyunsaturated fat | +5195% |
| Contains less Sat. FatSaturated fat | -54.5% |
