Chicken sandwich vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and rice pudding
- The amount of vitamin B3, selenium, vitamin B6, vitamin B5, iron, phosphorus, vitamin B1, vitamin B2, and folate in chicken sandwich is higher than in rice pudding.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than rice pudding.
- Rice pudding has 12 times less folate than chicken sandwich. Chicken sandwich has 47µg of folate, while rice pudding has 4µg.
- Rice pudding contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of rice pudding is 59.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +378.4% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +284.2% |
| Contains more SeleniumSelenium | +947.4% |
| Contains more CalciumCalcium | +81% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +1642.7% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +994.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +586.5% |
| Contains more OtherOther | +221.4% |
| Contains more WaterWater | +50% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +916.1% |
| Contains more Poly. FatPolyunsaturated fat | +5195% |
| Contains less Sat. FatSaturated fat | -54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 0.443mg | 45% |
| Selenium | 19.9µg | 1.9µg | 33% |
| Sodium | 753mg | 109mg | 28% |
| Vitamin B6 | 0.383mg | 0.035mg | 27% |
| Protein | 16.28g | 3.29g | 26% |
| Polyunsaturated fat | 3.177g | 0.06g | 21% |
| Iron | 1.77mg | 0.37mg | 18% |
| Vitamin B5 | 1.2mg | 0.288mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 1.63g | 15% |
| Phosphorus | 185mg | 87mg | 14% |
| Vitamin B1 | 0.23mg | 0.075mg | 13% |
| Vitamin B2 | 0.3mg | 0.141mg | 12% |
| Folate | 47µg | 4µg | 11% |
| Cholesterol | 35mg | 6mg | 10% |
| Monounsaturated fat | 4.481g | 0.441g | 10% |
| Vitamin K | 8.5µg | 7% | |
| Manganese | 0.219mg | 0.057mg | 7% |
| Calories | 250kcal | 111kcal | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Calcium | 58mg | 105mg | 5% |
| Saturated fat | 2.123g | 0.967g | 5% |
| Vitamin B12 | 0.13µg | 0.24µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Copper | 0.067mg | 0.018mg | 5% |
| Vitamin D | 5IU | 34IU | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Potassium | 245mg | 130mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Carbs | 20.89g | 20.81g | 0% |
| Net carbs | 19.49g | 20.71g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
11%
Minerals Daily Need Coverage Score
48%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)