Chicken sandwich vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and rose hips
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B1, and phosphorus; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Rose hips cover your daily vitamin C needs 472% more than chicken sandwich.
- Rose hips contain 188 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while rose hips contain 4mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +365.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.5% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +403.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +194.2% |
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin KVitamin K | +204.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 426mg | 472% |
| Fiber | 1.4g | 24.1g | 91% |
| Vitamin B3 | 7.72mg | 1.3mg | 40% |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.219mg | 1.02mg | 35% |
| Sodium | 753mg | 4mg | 33% |
| Protein | 16.28g | 1.6g | 29% |
| Vitamin B6 | 0.383mg | 0.076mg | 24% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin E | 2.41mg | 5.84mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Phosphorus | 185mg | 61mg | 18% |
| Vitamin B1 | 0.23mg | 0.016mg | 18% |
| Fats | 11.19g | 0.34g | 17% |
| Vitamin K | 8.5µg | 25.9µg | 15% |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 3µg | 11% |
| Calcium | 58mg | 169mg | 11% |
| Magnesium | 24mg | 69mg | 11% |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Vitamin B2 | 0.3mg | 0.166mg | 10% |
| Iron | 1.77mg | 1.06mg | 9% |
| Vitamin B5 | 1.2mg | 0.8mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 38.22g | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Copper | 0.067mg | 0.113mg | 5% |
| Potassium | 245mg | 429mg | 5% |
| Choline | 35.3mg | 12mg | 4% |
| Calories | 250kcal | 162kcal | 4% |
| Zinc | 0.61mg | 0.25mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 14.12g | N/A |
| Sugar | 3.64g | 2.58g | N/A |
| Trans fat | 0.03g | N/A | |
| Fructose | 0.97g | 1.16g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +3191.2% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +19.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1542.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +69.6% |
| Contains more FructoseFructose | +19.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
