Chicken sandwich vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between chicken sandwich and sapodillas
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and vitamin B5; however, sapodillas are higher in fiber and vitamin C.
- Chicken sandwich covers your daily vitamin B3 needs 47% more than sapodillas.
- Sapodillas have less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +121.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +1441.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +3760% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +935.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.2mg | 47% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Protein | 16.28g | 0.44g | 32% |
| Sodium | 753mg | 12mg | 32% |
| Vitamin B6 | 0.383mg | 0.037mg | 27% |
| Phosphorus | 185mg | 12mg | 25% |
| Vitamin B2 | 0.3mg | 0.02mg | 22% |
| Polyunsaturated fat | 3.177g | 0.011g | 21% |
| Vitamin B1 | 0.23mg | 0mg | 19% |
| Vitamin B5 | 1.2mg | 0.252mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Fiber | 1.4g | 5.3g | 16% |
| Fats | 11.19g | 1.1g | 16% |
| Vitamin C | 0.8mg | 14.7mg | 15% |
| Iron | 1.77mg | 0.8mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.521g | 10% |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 2.123g | 0.194g | 9% |
| Folate | 47µg | 14µg | 8% |
| Calories | 250kcal | 83kcal | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 58mg | 21mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Copper | 0.067mg | 0.086mg | 2% |
| Potassium | 245mg | 193mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Carbs | 20.89g | 19.96g | 0% |
| Net carbs | 19.49g | 14.66g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +3600% |
| Contains more FatsFats | +917.3% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +59.4% |
~equal in
Carbs
~19.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +760.1% |
| Contains more Poly. FatPolyunsaturated fat | +28781.8% |
| Contains less Sat. FatSaturated fat | -90.9% |
