Chicken sandwich vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and garlic powder
- Chicken sandwich has more vitamin B3; however, garlic powder is richer in vitamin B6, copper, iron, manganese, phosphorus, fiber, potassium, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 98% more.
- Chicken sandwich contains 13 times more sodium than garlic powder. Chicken sandwich contains 753mg of sodium, while garlic powder contains 60mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220.8% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +695.5% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +347% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +259.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +869.8% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +331.9% |
| Contains more CholineCholine | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.383mg | 1.654mg | 98% |
| Copper | 0.067mg | 0.533mg | 52% |
| Iron | 1.77mg | 5.65mg | 49% |
| Vitamin B3 | 7.72mg | 0.796mg | 43% |
| Manganese | 0.219mg | 0.979mg | 33% |
| Phosphorus | 185mg | 414mg | 33% |
| Fiber | 1.4g | 9g | 30% |
| Sodium | 753mg | 60mg | 30% |
| Potassium | 245mg | 1193mg | 28% |
| Zinc | 0.61mg | 2.99mg | 22% |
| Polyunsaturated fat | 3.177g | 0.178g | 20% |
| Vitamin B1 | 0.23mg | 0.435mg | 17% |
| Carbs | 20.89g | 72.73g | 17% |
| Fats | 11.19g | 0.73g | 16% |
| Magnesium | 24mg | 77mg | 13% |
| Vitamin E | 2.41mg | 0.67mg | 12% |
| Vitamin B2 | 0.3mg | 0.141mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.115g | 11% |
| Saturated fat | 2.123g | 0.249g | 9% |
| Vitamin B5 | 1.2mg | 0.743mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0.4µg | 7% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Choline | 35.3mg | 67.5mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 331kcal | 4% |
| Calcium | 58mg | 79mg | 2% |
| Protein | 16.28g | 16.55g | 1% |
| Fructose | 0.97g | 0.31g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 19.49g | 63.73g | N/A |
| Sugar | 3.64g | 2.43g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.012g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1432.9% |
| Contains more WaterWater | +658.8% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +31.1% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3796.5% |
| Contains more Poly. FatPolyunsaturated fat | +1684.8% |
| Contains less Sat. FatSaturated fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +212.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +78.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
