Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken sandwich vs. Strudel — In-Depth Nutrition Comparison

Compare

Significant differences between chicken sandwich and strudel

  • Chicken sandwich has more vitamin E and vitamin B3; however, strudel is richer in vitamin B12, iron, vitamin A, calcium, vitamin B1, vitamin B2, vitamin B6, and phosphorus.
  • Strudel covers your daily vitamin B12 needs 61% more than chicken sandwich.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of strudel is 59.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Chicken sandwich vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +245.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +52.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +405.2%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +42.2%
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more Vitamin B12Vitamin B12 +1130.8%
Contains more FolateFolate +57.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +225.6%
Contains more WaterWater +67.6%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +77.8%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Strudel DV% diff.
Vitamin B12 0.13µg 1.6µg 61%
Iron 1.77mg 5.9mg 52%
Vitamin A 3µg 395µg 44%
Selenium 19.9µg 36%
Calcium 58mg 293mg 24%
Vitamin B5 1.2mg 24%
Protein 16.28g 5g 23%
Vitamin E 2.41mg 0mg 16%
Vitamin B3 7.72mg 5.3mg 15%
Vitamin B1 0.23mg 0.39mg 13%
Vitamin B2 0.3mg 0.45mg 12%
Vitamin B6 0.383mg 0.53mg 11%
Phosphorus 185mg 263mg 11%
Carbs 20.89g 50g 10%
Manganese 0.219mg 10%
Polyunsaturated fat 3.177g 4.6g 9%
Cholesterol 35mg 12mg 8%
Folate 47µg 74µg 7%
Copper 0.067mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Potassium 245mg 71mg 5%
Monounsaturated fat 4.481g 2.8g 4%
Saturated fat 2.123g 2.7g 3%
Calories 250kcal 318kcal 3%
Sodium 753mg 691mg 3%
Magnesium 24mg 13mg 3%
Zinc 0.61mg 0.4mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 1%
Fiber 1.4g 1.2g 1%
Fructose 0.97g 1%
Vitamin D 5IU 1IU 1%
Fats 11.19g 11g 0%
Net carbs 19.49g 48.8g N/A
Sugar 3.64g 16.8g N/A
Trans fat 0.03g 0.2g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
62%
Strudel
Minerals Daily Need Coverage Score
48%
Chicken sandwich
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 13.16g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.577g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.