Chicken sandwich vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken sandwich and tagliatelle
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B5; however, tagliatelle is higher in vitamin B1, folate, iron, copper, and manganese.
- Tagliatelle covers your daily vitamin B1 needs 40% more than chicken sandwich.
- Tagliatelle contains 29 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while tagliatelle contains 26mg.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +149.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
| Contains more FolateFolate | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.23mg | 0.705mg | 40% |
| Selenium | 19.9µg | 36% | |
| Folate | 47µg | 176µg | 32% |
| Sodium | 753mg | 26mg | 32% |
| Vitamin B3 | 7.72mg | 3.35mg | 27% |
| Vitamin B6 | 0.383mg | 0.093mg | 22% |
| Iron | 1.77mg | 3.35mg | 20% |
| Copper | 0.067mg | 0.228mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 3.177g | 0.942g | 15% |
| Fats | 11.19g | 2.3g | 14% |
| Manganese | 0.219mg | 0.547mg | 14% |
| Vitamin B5 | 1.2mg | 0.535mg | 13% |
| Cholesterol | 35mg | 73mg | 13% |
| Carbs | 20.89g | 54.73g | 11% |
| Vitamin B2 | 0.3mg | 0.439mg | 11% |
| Monounsaturated fat | 4.481g | 0.271g | 11% |
| Protein | 16.28g | 11.31g | 10% |
| Vitamin B12 | 0.13µg | 0.31µg | 8% |
| Saturated fat | 2.123g | 0.328g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Zinc | 0.61mg | 1.22mg | 6% |
| Magnesium | 24mg | 46mg | 5% |
| Calcium | 58mg | 15mg | 4% |
| Phosphorus | 185mg | 163mg | 3% |
| Calories | 250kcal | 288kcal | 2% |
| Potassium | 245mg | 179mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 19.49g | 54.73g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +386.5% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +309.1% |
| Contains more CarbsCarbs | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1553.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
| Contains less Sat. FatSaturated fat | -84.6% |
