Chicken sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken sandwich and tilsit cheese
- Chicken sandwich has more vitamin B3, vitamin B6, and iron, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Tilsit cheese covers your daily need for vitamin B12, 82% more than chicken sandwich.
- Chicken sandwich contains 38 times more vitamin B3 than tilsit cheese. While chicken sandwich contains 7.72mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of cholesterol in chicken sandwich is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +157.7% |
| Contains more ManganeseManganese | +1584.6% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +1106.9% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B3Vitamin B3 | +3665.9% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +1515.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1011.2% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +132.2% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 2.1µg | 82% |
| Saturated fat | 2.123g | 16.775g | 67% |
| Calcium | 58mg | 700mg | 64% |
| Vitamin B3 | 7.72mg | 0.205mg | 47% |
| Phosphorus | 185mg | 500mg | 45% |
| Vitamin A | 3µg | 249µg | 27% |
| Zinc | 0.61mg | 3.5mg | 26% |
| Vitamin B6 | 0.383mg | 0.065mg | 24% |
| Fats | 11.19g | 25.98g | 23% |
| Cholesterol | 35mg | 102mg | 22% |
| Iron | 1.77mg | 0.23mg | 19% |
| Vitamin B5 | 1.2mg | 0.346mg | 17% |
| Polyunsaturated fat | 3.177g | 0.721g | 16% |
| Protein | 16.28g | 24.41g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.23mg | 0.061mg | 14% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Manganese | 0.219mg | 0.013mg | 9% |
| Starch | 16.5g | 7% | |
| Folate | 47µg | 20µg | 7% |
| Monounsaturated fat | 4.481g | 7.136g | 7% |
| Vitamin K | 8.5µg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Carbs | 20.89g | 1.88g | 6% |
| Calories | 250kcal | 340kcal | 5% |
| Vitamin B2 | 0.3mg | 0.359mg | 5% |
| Copper | 0.067mg | 0.026mg | 5% |
| Potassium | 245mg | 65mg | 5% |
| Magnesium | 24mg | 13mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 1.88g | N/A |
| Sugar | 3.64g | N/A | |
| Sodium | 753mg | 753mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
48%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 3.64g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 14.652g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (753 mg)