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  6. Chicken sandwich vs. Tomato soup

Chicken sandwich vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between chicken sandwich and tomato soup

  • Tomato soup contains less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, iron, vitamin B1, vitamin E, and folate than chicken sandwich.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
  • The amount of sodium in tomato soup is lower.
  • Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chicken sandwich vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +625%
Contains more IronIron +510.3%
Contains more CopperCopper +131%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +226.9%
Contains more SeleniumSelenium +1226.7%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +4185.7%
Contains more Vitamin B3Vitamin B3 +1738.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +811.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +460.3%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin AVitamin A +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2193%
Contains more FatsFats +5228.6%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +150%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6588.1%
Contains more Poly. FatPolyunsaturated fat +4026%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Tomato soup DV% diff.
Vitamin B3 7.72mg 0.42mg 46%
Selenium 19.9µg 1.5µg 33%
Protein 16.28g 0.71g 31%
Vitamin B6 0.383mg 0.042mg 26%
Sodium 753mg 186mg 25%
Phosphorus 185mg 15mg 24%
Vitamin B5 1.2mg 24%
Vitamin B2 0.3mg 0.007mg 23%
Polyunsaturated fat 3.177g 0.077g 21%
Iron 1.77mg 0.29mg 19%
Vitamin B1 0.23mg 0.02mg 18%
Fats 11.19g 0.21g 17%
Vitamin E 2.41mg 0.17mg 15%
Folate 47µg 0µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.067g 11%
Calories 250kcal 32kcal 11%
Saturated fat 2.123g 0.056g 9%
Starch 16.5g 7%
Manganese 0.219mg 0.067mg 7%
Vitamin C 0.8mg 6.3mg 6%
Vitamin K 8.5µg 1.5µg 6%
Calcium 58mg 8mg 5%
Choline 35.3mg 6.3mg 5%
Zinc 0.61mg 0.09mg 5%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 7.45g 4%
Magnesium 24mg 7mg 4%
Copper 0.067mg 0.029mg 4%
Fiber 1.4g 0.5g 4%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin A 3µg 10µg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 245mg 275mg 1%
Net carbs 19.49g 6.95g N/A
Sugar 3.64g 4.03g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
5%
Tomato soup
Minerals Daily Need Coverage Score
48%
Chicken sandwich
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.