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  6. Chicken sandwich vs. Tonic water

Chicken sandwich vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and tonic water?

  • Chicken sandwich is richer than tonic water in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E.
  • Chicken sandwich's daily need coverage for vitamin B3 is 48% more.
  • The amount of sodium in tonic water is lower.
  • The glycemic index of tonic water is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Beverages, carbonated, tonic water types in this article.

Infographic

Chicken sandwich vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +17600%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +21800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Tonic water DV% diff.
Vitamin B3 7.72mg 0mg 48%
Selenium 19.9µg 0µg 36%
Protein 16.28g 0g 33%
Sodium 753mg 12mg 32%
Vitamin B6 0.383mg 0mg 29%
Phosphorus 185mg 0mg 26%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.3mg 0mg 23%
Iron 1.77mg 0.01mg 22%
Polyunsaturated fat 3.177g 0g 21%
Vitamin B1 0.23mg 0mg 19%
Fats 11.19g 0g 17%
Vitamin E 2.41mg 0mg 16%
Folate 47µg 0µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0g 11%
Calories 250kcal 34kcal 11%
Saturated fat 2.123g 0g 10%
Manganese 0.219mg 0.001mg 9%
Starch 16.5g 7%
Copper 0.067mg 0.006mg 7%
Potassium 245mg 0mg 7%
Vitamin K 8.5µg 0µg 7%
Choline 35.3mg 0mg 6%
Fiber 1.4g 0g 6%
Calcium 58mg 1mg 6%
Magnesium 24mg 0mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.1mg 5%
Carbs 20.89g 8.8g 4%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Fructose 0.97g 1%
Net carbs 19.49g 8.8g N/A
Sugar 3.64g 8.8g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +137.4%
Contains more OtherOther +2600%
Contains more WaterWater +86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.