Chicken sandwich vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and truffle
- Chicken sandwich has more vitamin B6, vitamin B1, and vitamin B5; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B2, and potassium.
- Truffle covers your daily fiber needs 275% more than chicken sandwich.
- Truffle has 22 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while truffle has 35mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +232.2% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +116.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +790.9% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 70.1g | 275% |
| Manganese | 0.219mg | 1.951mg | 75% |
| Iron | 1.77mg | 5.88mg | 51% |
| Selenium | 19.9µg | 43.4µg | 43% |
| Vitamin B2 | 0.3mg | 0.844mg | 42% |
| Sodium | 753mg | 35mg | 31% |
| Vitamin B6 | 0.383mg | 0.112mg | 21% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 0.015mg | 18% |
| Carbs | 20.89g | 73.01g | 17% |
| Fats | 11.19g | 0.73g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 245mg | 754mg | 15% |
| Protein | 16.28g | 9.25g | 14% |
| Vitamin B5 | 1.2mg | 0.481mg | 14% |
| Magnesium | 24mg | 83mg | 14% |
| Copper | 0.067mg | 0.183mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Calcium | 58mg | 159mg | 10% |
| Saturated fat | 2.123g | 10% | |
| Vitamin B3 | 7.72mg | 6.267mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Zinc | 0.61mg | 1.32mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Folate | 47µg | 38µg | 2% |
| Calories | 250kcal | 284kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 2.91g | N/A |
| Sugar | 3.64g | N/A | |
| Phosphorus | 185mg | 184mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +1432.9% |
| Contains more WaterWater | +230.7% |
| Contains more OtherOther | +22.2% |
| Contains more CarbsCarbs | +249.5% |
