Chicken sandwich vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and tuna salad
- Chicken sandwich has more vitamin B6, vitamin B5, vitamin B2, vitamin B1, folate, and iron; however, tuna salad is richer in vitamin B12, selenium, and copper.
- Tuna salad covers your daily vitamin B12 needs 45% more than chicken sandwich.
- Tuna salad has 7 times less vitamin B1 than chicken sandwich. Chicken sandwich has 0.23mg of vitamin B1, while tuna salad has 0.031mg.
- Tuna salad contains less sodium.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +241.2% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +77% |
| Contains more ManganeseManganese | +447.5% |
| Contains more CopperCopper | +116.4% |
| Contains less SodiumSodium | -46.6% |
| Contains more SeleniumSelenium | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641.9% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +372.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.2µg | 45% |
| Selenium | 19.9µg | 41.2µg | 39% |
| Vitamin B6 | 0.383mg | 0.081mg | 23% |
| Vitamin B5 | 1.2mg | 0.26mg | 19% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Vitamin B1 | 0.23mg | 0.031mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 753mg | 402mg | 15% |
| Iron | 1.77mg | 1mg | 10% |
| Folate | 47µg | 8µg | 10% |
| Copper | 0.067mg | 0.145mg | 9% |
| Manganese | 0.219mg | 0.04mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Cholesterol | 35mg | 13mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 7.72mg | 6.7mg | 6% |
| Polyunsaturated fat | 3.177g | 4.122g | 6% |
| Calcium | 58mg | 17mg | 4% |
| Carbs | 20.89g | 9.41g | 4% |
| Monounsaturated fat | 4.481g | 2.887g | 4% |
| Saturated fat | 2.123g | 1.544g | 3% |
| Calories | 250kcal | 187kcal | 3% |
| Fats | 11.19g | 9.26g | 3% |
| Potassium | 245mg | 178mg | 2% |
| Vitamin C | 0.8mg | 2.2mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Phosphorus | 185mg | 178mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Protein | 16.28g | 16.04g | 0% |
| Net carbs | 19.49g | 9.41g | N/A |
| Sugar | 3.64g | N/A | |
| Zinc | 0.61mg | 0.56mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.003g | 0.055g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +26.8% |
| Contains more WaterWater | +29.1% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
