Chicken sandwich vs. Waffle — In-Depth Nutrition Comparison

Compare

How are chicken sandwich and waffle different?

Chicken sandwich is higher in vitamin B3, vitamin B6, and vitamin B5; however, waffle is richer in selenium, calcium, iron, and vitamin B12.
Daily need coverage for selenium for waffle is 48% higher.
Chicken sandwich contains 7 times more vitamin B6 than waffle. While chicken sandwich contains 0.383mg of vitamin B6, waffle contains only 0.056mg.
Waffle has less sodium.

Fast foods, chicken fillet sandwich, plain with pickles and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Waffle

Contains more MagnesiumMagnesium	+26.3%
Contains more PotassiumPotassium	+54.1%

Contains more CalciumCalcium	+339.7%
Contains more IronIron	+30.5%
Contains more ZincZinc	+11.5%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+21%
Contains more SeleniumSelenium	+132.2%

~equal in Copper ~0.062mg

~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Waffle

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+272.4%
Contains more Vitamin B5Vitamin B5	+147.4%
Contains more Vitamin B6Vitamin B6	+583.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2066.7%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin B12Vitamin B12	+92.3%

~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	46.2µg	48%
Vitamin B3	7.72mg	2.073mg	35%
Vitamin B6	0.383mg	0.056mg	25%
Polyunsaturated fat	3.177g	6.785g	24%
Calcium	58mg	255mg	20%
Protein	16.28g	7.9g	17%
Vitamin E	2.41mg		16%
Vitamin B5	1.2mg	0.485mg	14%
Sodium	753mg	511mg	11%
Cholesterol	35mg	69mg	11%
Iron	1.77mg	2.31mg	7%
Starch	16.5g		7%
Vitamin A	3µg	65µg	7%
Vitamin K	8.5µg		7%
Choline	35.3mg		6%
Fiber	1.4g		6%
Vitamin B12	0.13µg	0.25µg	5%
Carbs	20.89g	32.9g	4%
Fats	11.19g	14.1g	4%
Vitamin B2	0.3mg	0.347mg	4%
Saturated fat	2.123g	2.866g	3%
Potassium	245mg	159mg	3%
Vitamin B1	0.23mg	0.263mg	3%
Monounsaturated fat	4.481g	3.521g	2%
Calories	250kcal	291kcal	2%
Manganese	0.219mg	0.265mg	2%
Fructose	0.97g		1%
Phosphorus	185mg	190mg	1%
Zinc	0.61mg	0.68mg	1%
Copper	0.067mg	0.062mg	1%
Magnesium	24mg	19mg	1%
Vitamin D	5IU		1%
Vitamin D	0.1µg		1%
Vitamin C	0.8mg	0.4mg	0%
Net carbs	19.49g	32.9g	N/A
Sugar	3.64g		N/A
Folate	47µg	46µg	0%
Trans fat	0.03g		N/A
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.006g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A