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Chicken sandwich vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and whipped cream?

  • Whipped cream has less vitamin B3, selenium, vitamin B6, iron, vitamin B2, vitamin B5, vitamin B1, and phosphorus than chicken sandwich.
  • Whipped cream's daily need coverage for saturated fat is 59% higher.
  • Chicken sandwich has 110 times more vitamin B3 than whipped cream. Chicken sandwich has 7.72mg of vitamin B3, while whipped cream has 0.07mg.
  • Whipped cream contains less sodium.
  • Whipped cream has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Chicken sandwich vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +3440%
Contains more CopperCopper +570%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +21800%
Contains more SeleniumSelenium +1321.4%
Contains more CalciumCalcium +74.1%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276.6%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +10928.6%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +834.1%
Contains more Vitamin KVitamin K +347.4%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +110.1%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +123.1%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Whipped cream DV% diff.
Saturated fat 2.123g 13.831g 53%
Vitamin B3 7.72mg 0.07mg 48%
Selenium 19.9µg 1.4µg 34%
Sodium 753mg 8mg 32%
Vitamin B6 0.383mg 0.041mg 26%
Protein 16.28g 3.2g 26%
Iron 1.77mg 0.05mg 22%
Vitamin A 3µg 188µg 21%
Vitamin B5 1.2mg 0.305mg 18%
Vitamin B2 0.3mg 0.065mg 18%
Fats 11.19g 22.22g 17%
Vitamin B1 0.23mg 0.037mg 16%
Polyunsaturated fat 3.177g 0.825g 16%
Phosphorus 185mg 89mg 14%
Cholesterol 35mg 76mg 14%
Vitamin E 2.41mg 0.64mg 12%
Folate 47µg 3µg 11%
Manganese 0.219mg 0.001mg 9%
Starch 16.5g 7%
Vitamin B12 0.13µg 0.29µg 7%
Copper 0.067mg 0.01mg 6%
Fiber 1.4g 0g 6%
Vitamin K 8.5µg 1.9µg 6%
Monounsaturated fat 4.481g 6.418g 5%
Calcium 58mg 101mg 4%
Choline 35.3mg 16.8mg 3%
Carbs 20.89g 12.49g 3%
Magnesium 24mg 11mg 3%
Potassium 245mg 147mg 3%
Zinc 0.61mg 0.37mg 2%
Vitamin D 0.1µg 0.4µg 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 16IU 1%
Calories 250kcal 257kcal 0%
Net carbs 19.49g 12.49g N/A
Sugar 3.64g 8g N/A
Trans fat 0.03g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +408.8%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +255.3%
Contains more FatsFats +98.6%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains more Mono. FatMonounsaturated fat +43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.