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  6. Chicken soup vs. Apricot

Chicken soup vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and apricots

  • Chicken soup has more vitamin B3, while apricots have more vitamin A, vitamin C, fiber, and vitamin E.
  • Apricots cover your daily need for vitamin A, 26% more than chicken soup.
  • Chicken soup contains 143 times more sodium than apricots. While chicken soup contains 143mg of sodium, apricots contain only 1mg.
  • Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Apricots, raw.

Infographic

Chicken soup vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more PhosphorusPhosphorus +17.4%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +85.7%
Contains more CopperCopper +44.4%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B6Vitamin B6 +13%
Contains more CholineCholine +228.6%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +2866.7%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Apricot DV% diff.
Vitamin A 1µg 96µg 11%
Vitamin C 0.2mg 10mg 11%
Fiber 0g 2g 8%
Vitamin E 0.03mg 0.89mg 6%
Sodium 143mg 1mg 6%
Vitamin B3 1.584mg 0.6mg 6%
Vitamin B5 0.24mg 5%
Potassium 105mg 259mg 5%
Selenium 2.2µg 0.1µg 4%
Vitamin B2 0.085mg 0.04mg 3%
Manganese 0.077mg 3%
Copper 0.054mg 0.078mg 3%
Vitamin K 0.2µg 3.3µg 3%
Carbs 3.53g 11.12g 3%
Iron 0.21mg 0.39mg 2%
Protein 2.52g 1.4g 2%
Vitamin B6 0.061mg 0.054mg 1%
Folate 5µg 9µg 1%
Choline 9.2mg 2.8mg 1%
Saturated fat 0.321g 0.027g 1%
Monounsaturated fat 0.582g 0.17g 1%
Polyunsaturated fat 0.213g 0.077g 1%
Calories 36kcal 48kcal 1%
Fructose 0.94g 1%
Phosphorus 27mg 23mg 1%
Zinc 0.14mg 0.2mg 1%
Calcium 3mg 13mg 1%
Magnesium 4mg 10mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.39g 1%
Net carbs 3.53g 9.12g N/A
Sugar 1.58g 9.24g N/A
Vitamin B1 0.035mg 0.03mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +80%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +215%
Contains more OtherOther +23.3%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +242.4%
Contains more Poly. FatPolyunsaturated fat +176.6%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.