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Chicken soup vs. Artichoke — In-Depth Nutrition Comparison

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How are chicken soup and artichoke different?

  • Artichoke has more fiber, copper, folate, iron, magnesium, vitamin C, vitamin K, phosphorus, and potassium than chicken soup.
  • Daily need coverage for fiber for artichoke is 22% higher.
  • Artichoke has a lower glycemic index (32) than chicken soup (52).

Soup, stock, chicken, home-prepared and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Chicken soup vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +252.4%
Contains more IronIron +509.5%
Contains more CopperCopper +327.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +1260%
Contains more CholineCholine +273.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +700%
Contains more ProteinProtein +29.8%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +88.3%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +11540%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains less Sat. FatSaturated fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Artichoke
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken soup Artichoke DV% diff.
Fiber 0g 5.4g 22%
Copper 0.054mg 0.231mg 20%
Folate 5µg 68µg 16%
Vitamin C 0.2mg 11.7mg 13%
Magnesium 4mg 60mg 13%
Iron 0.21mg 1.28mg 13%
Vitamin K 0.2µg 14.8µg 12%
Manganese 0.256mg 11%
Phosphorus 27mg 90mg 9%
Potassium 105mg 370mg 8%
Vitamin B5 0.338mg 7%
Choline 9.2mg 34.4mg 5%
Vitamin B6 0.061mg 0.116mg 4%
Selenium 2.2µg 0.2µg 4%
Calcium 3mg 44mg 4%
Vitamin B1 0.035mg 0.072mg 3%
Vitamin B3 1.584mg 1.046mg 3%
Zinc 0.14mg 0.49mg 3%
Protein 2.52g 3.27g 2%
Carbs 3.53g 10.51g 2%
Fats 1.2g 0.15g 2%
Sodium 143mg 94mg 2%
Saturated fat 0.321g 0.036g 1%
Monounsaturated fat 0.582g 0.005g 1%
Calories 36kcal 47kcal 1%
Vitamin B2 0.085mg 0.066mg 1%
Vitamin E 0.03mg 0.19mg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.213g 0.064g 1%
Net carbs 3.53g 5.11g N/A
Sugar 1.58g 0.99g N/A
Vitamin A 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
19%
Artichoke
Minerals Daily Need Coverage Score
8%
Chicken soup
31%
Artichoke

Comparison summary

Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.285g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.