Chicken soup vs. Arugula — In-Depth Nutrition Comparison
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Differences between chicken soup and arugula
- Chicken soup has more vitamin B3, while arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, iron, magnesium, potassium, and fiber.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Arugula contains 5 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while arugula contains 0.305mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 108.6µg | 90% |
| Folate | 5µg | 97µg | 23% |
| Calcium | 3mg | 160mg | 16% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Iron | 0.21mg | 1.46mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 1µg | 119µg | 13% |
| Magnesium | 4mg | 47mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Potassium | 105mg | 369mg | 8% |
| Vitamin B3 | 1.584mg | 0.305mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 143mg | 27mg | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Zinc | 0.14mg | 0.47mg | 3% |
| Vitamin E | 0.03mg | 0.43mg | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Copper | 0.054mg | 0.076mg | 2% |
| Choline | 9.2mg | 15.3mg | 1% |
| Vitamin B6 | 0.061mg | 0.073mg | 1% |
| Saturated fat | 0.321g | 0.086g | 1% |
| Monounsaturated fat | 0.582g | 0.049g | 1% |
| Calories | 36kcal | 25kcal | 1% |
| Vitamin B1 | 0.035mg | 0.044mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.66g | 1% |
| Polyunsaturated fat | 0.213g | 0.319g | 1% |
| Protein | 2.52g | 2.58g | 0% |
| Carbs | 3.53g | 3.65g | 0% |
| Net carbs | 3.53g | 2.05g | N/A |
| Sugar | 1.58g | 2.05g | N/A |
| Vitamin B2 | 0.085mg | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more FatsFats | +81.8% |
| Contains more OtherOther | +133.3% |
~equal in
Protein
~2.58g
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +1087.8% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
