Chicken soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between chicken soup and bean and ham soup
- Chicken soup has more vitamin B3; however, bean, and ham soup is richer in fiber, vitamin A, iron, and folate.
- Bean and ham soup's daily need coverage for fiber is 16% more.
- Chicken soup contains 5 times more vitamin B3 than bean and ham soup. Chicken soup contains 1.584mg of vitamin B3, while bean, and ham soup contains 0.324mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +278.6% |
| Contains more SeleniumSelenium | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +287% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 4g | 16% |
| Manganese | 0.228mg | 10% | |
| Iron | 0.21mg | 1.02mg | 10% |
| Vitamin B3 | 1.584mg | 0.324mg | 8% |
| Folate | 5µg | 29µg | 6% |
| Vitamin A | 1µg | 35µg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B2 | 0.085mg | 0.029mg | 4% |
| Selenium | 2.2µg | 4.3µg | 4% |
| Calcium | 3mg | 38mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Carbs | 3.53g | 13.66g | 3% |
| Copper | 0.054mg | 0.082mg | 3% |
| Protein | 2.52g | 4.19g | 3% |
| Vitamin B1 | 0.035mg | 0.056mg | 2% |
| Choline | 9.2mg | 18mg | 2% |
| Calories | 36kcal | 81kcal | 2% |
| Sodium | 143mg | 187mg | 2% |
| Vitamin E | 0.03mg | 0.39mg | 2% |
| Phosphorus | 27mg | 13mg | 2% |
| Potassium | 105mg | 158mg | 2% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fats | 1.2g | 1.03g | 0% |
| Net carbs | 3.53g | 9.66g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.58g | 3.17g | N/A |
| Saturated fat | 0.321g | 0.252g | 0% |
| Monounsaturated fat | 0.582g | 0.415g | 0% |
| Polyunsaturated fat | 0.213g | 0.269g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)