Chicken soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between chicken soup and bean and ham soup
- Chicken soup has more vitamin B3; however, bean, and ham soup is richer in fiber, vitamin A, iron, and folate.
- Bean and ham soup's daily need coverage for fiber is 16% more.
- Chicken soup contains 5 times more vitamin B3 than bean and ham soup. Chicken soup contains 1.584mg of vitamin B3, while bean, and ham soup contains 0.324mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +278.6% |
| Contains more SeleniumSelenium | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4g | 16% |
| Manganese | 0.228mg | 10% | |
| Iron | 0.21mg | 1.02mg | 10% |
| Vitamin B3 | 1.584mg | 0.324mg | 8% |
| Folate | 5µg | 29µg | 6% |
| Vitamin A | 1µg | 35µg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B2 | 0.085mg | 0.029mg | 4% |
| Selenium | 2.2µg | 4.3µg | 4% |
| Calcium | 3mg | 38mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Carbs | 3.53g | 13.66g | 3% |
| Copper | 0.054mg | 0.082mg | 3% |
| Protein | 2.52g | 4.19g | 3% |
| Vitamin B1 | 0.035mg | 0.056mg | 2% |
| Choline | 9.2mg | 18mg | 2% |
| Calories | 36kcal | 81kcal | 2% |
| Sodium | 143mg | 187mg | 2% |
| Vitamin E | 0.03mg | 0.39mg | 2% |
| Phosphorus | 27mg | 13mg | 2% |
| Potassium | 105mg | 158mg | 2% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fats | 1.2g | 1.03g | 0% |
| Net carbs | 3.53g | 9.66g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.58g | 3.17g | N/A |
| Saturated fat | 0.321g | 0.252g | 0% |
| Monounsaturated fat | 0.582g | 0.415g | 0% |
| Polyunsaturated fat | 0.213g | 0.269g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +287% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
