Chicken soup vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between chicken soup and black bean soup
- Chicken soup has more vitamin B3; however, black bean soup has more copper, fiber, iron, folate, vitamin A, zinc, magnesium, and phosphorus.
- Daily need coverage for sodium for black bean soup is 36% higher.
- Black bean soup has 4 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while black bean soup has 0.41mg.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 970mg | 36% |
| Fiber | 0g | 6.8g | 27% |
| Copper | 0.054mg | 0.3mg | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0.21mg | 1.5mg | 16% |
| Folate | 5µg | 66µg | 15% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Vitamin B3 | 1.584mg | 0.41mg | 7% |
| Magnesium | 4mg | 33mg | 7% |
| Phosphorus | 27mg | 75mg | 7% |
| Protein | 2.52g | 4.83g | 5% |
| Carbs | 3.53g | 15.42g | 4% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 250mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 36kcal | 91kcal | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Vitamin B1 | 0.035mg | 0.042mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.061mg | 0.07mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Choline | 9.2mg | 15.5mg | 1% |
| Polyunsaturated fat | 0.213g | 0.41g | 1% |
| Fats | 1.2g | 1.32g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.53g | 8.62g | N/A |
| Sugar | 1.58g | 2.49g | N/A |
| Saturated fat | 0.321g | 0.34g | 0% |
| Monounsaturated fat | 0.582g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +91.7% |
| Contains more CarbsCarbs | +336.8% |
| Contains more OtherOther | +416.7% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
~equal in
Saturated fat
~0.34g
