Chicken soup vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between chicken soup and black bean soup
- Chicken soup has more vitamin B3; however, black bean soup has more copper, fiber, iron, folate, vitamin A, zinc, magnesium, and phosphorus.
- Daily need coverage for sodium for black bean soup is 36% higher.
- Black bean soup has 4 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while black bean soup has 0.41mg.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +68.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +91.7% |
| Contains more CarbsCarbs | +336.8% |
| Contains more OtherOther | +416.7% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
~equal in
Saturated fat
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 143mg | 970mg | 36% |
| Fiber | 0g | 6.8g | 27% |
| Copper | 0.054mg | 0.3mg | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0.21mg | 1.5mg | 16% |
| Folate | 5µg | 66µg | 15% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Vitamin B3 | 1.584mg | 0.41mg | 7% |
| Magnesium | 4mg | 33mg | 7% |
| Phosphorus | 27mg | 75mg | 7% |
| Protein | 2.52g | 4.83g | 5% |
| Carbs | 3.53g | 15.42g | 4% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 250mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 36kcal | 91kcal | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Vitamin B1 | 0.035mg | 0.042mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.061mg | 0.07mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Choline | 9.2mg | 15.5mg | 1% |
| Polyunsaturated fat | 0.213g | 0.41g | 1% |
| Fats | 1.2g | 1.32g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.53g | 8.62g | N/A |
| Sugar | 1.58g | 2.49g | N/A |
| Saturated fat | 0.321g | 0.34g | 0% |
| Monounsaturated fat | 0.582g | 0.48g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 827mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)